Aash E Shalgham Recipe

Experience the comforting warmth of Aash-e Shalgham, a traditional Persian turnip soup. This hearty and flavorful recipe combines tender turnips, savory ground meat, and aromatic spices for a truly authentic taste of Iran. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make!

Prep Time 20 mins
Cook Time 75 mins
Calories 466.2 kcal
Protein 48g
Rating 5.0 (3 Reviews)
Aash E Shalgham

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aash E Shalgham

  • Turnips
  • Long Grain Rice
  • Ground Lamb
  • 1 medium onion (finely grated)
  • 1 cup split peas
  • 1 teaspoon turmeric
  • Of Fresh Mint
  • Cooking Oil
  • 1 1/2 teaspoons salt (or to taste)
  • 3/4 teaspoon black pepper (or to taste)

How to Make Aash E Shalgham

  1. In a bowl, gently mix 1 pound ground beef or lamb with 1 medium onion (finely grated), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Shape the meat mixture into small meatballs (approximately 1 inch in diameter). Fry in 2 tablespoons of oil over medium heat until browned on all sides.
  3. Add 4-5 cups (about 1 liter) of hot water to a large pot. Stir in 1 cup of split peas and bring to a boil. Reduce heat to medium and simmer for 10 minutes.
  4. While the peas simmer, wash and peel 1 large turnip (about 1.5 pounds). Cut into 1-inch pieces.
  5. Add the chopped turnip and 1/2 cup of basmati rice to the pot with the simmering peas.
  6. Stir in 1 teaspoon turmeric, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the turnip is tender.
  8. If using fresh mint, wash and finely chop 1/2 cup of fresh mint leaves. Heat 1 tablespoon of oil in a small pan over medium heat. Saute the mint for 2-3 minutes until fragrant.
  9. Gently stir the fried meatballs into the soup.
  10. Ladle the soup into bowls and garnish with the fried mint.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

35g

Fat

28g

Carbs

22g