Legume |

Red Lentils

Lens culinaris Allergen-Free
Red Lentils

The Forktionary Angle

"The fast-cooking legume champion for nutritious, thick, and hearty meals."

Definition

Small, quick-cooking legumes, typically hulled and split, known for their earthy, slightly sweet flavor and ability to break down to thicken dishes.

Technical Metrics

Cooking Time (approx.)

15-20 minutes (no pre-soak)

Fiber Content (per 100g cooked)

~8g

Protein Content (per 100g cooked)

~9g

Chef’s Secret

To prevent red lentils from becoming mushy in soups where you want some texture, add them about 15 minutes before the end of cooking, rather than at the beginning.

Buying Guide

Purchase from bulk bins for freshness or well-sealed packages. Check for debris; rinse thoroughly before use.

Flavor Pairings

Cumin Coriander Turmeric Coconut Milk Spinach Tomato

Recipes Using Red Lentils

Armenian Apricot Soup image 131
Low Fat Cuisine Easy Asian

Armenian Apricot Soup

Experience the vibrant flavors of Armenia with this creamy and comforting apricot soup, adapted from David Ansel's 'Soup Peddler's Slow & Difficult Soups'. Sweet apricots mingle with earthy lentils and fragrant spices in a recipe that's both simple and surprisingly elegant. Perfect for a light lunch, a unique dinner party starter, or a cozy autumn evening.

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Asian Lentil Loaf image 143
Asian Dinner Party Cuisine 4 Hours Or Less

Asian Lentil Loaf

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

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Awesome Sambhar image 196
Kosher Curries Asian Kosher

Awesome Sambhar

Craving comforting, flavorful Indian food? This Awesome Sambhar recipe delivers a delicious lentil curry with irresistible spices and just the right touch of heat – perfect for a weeknight meal! Ready in under an hour, it's surprisingly simple to make and pairs beautifully with rice and a fresh salad. Get ready for a taste of authentic Indian comfort food!

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Barley And Red Lentil Pilaf image 163
4 Hours Or Less Easy Side Dishes Time To Make

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Big Batch Red Lentil Soup image 243
Main Ingredient Soups Stews Number Of Servings Taste Mood

Big Batch Red Lentil Soup

This vibrant and hearty red lentil soup is a crowd-pleaser, perfect for meal prepping! Easy to customize for vegetarian or vegan diets, this recipe yields approximately 20 cups – enough for multiple meals. Made with a blend of sweet and spicy peppers, carrots, and aromatic spices, this soup is bursting with flavor. Skip the optional lime cream for a vegan option. Prepare this in under an hour using a food processor for faster chopping.

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Pronoti's Lentil Soup image 163
Time To Make Dietary Main Ingredient 60 Minutes Or Less

Pronoti's Lentil Soup

Experience the comforting warmth of Pronoti's subtly spiced lentil soup! This incredibly flavorful recipe, adapted from Anna Bergenström's "Nya Anna's Mat," features tender lentils, vibrant spinach, and aromatic spices. Perfect for a cozy weeknight meal or a special occasion, this soup is a guaranteed crowd-pleaser. Get ready to savor every spoonful!

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