Cauliflower Floret

Satisfy your cravings with this light and crispy fried cauliflower recipe! At just 136 calories per serving, it's the perfect guilt-free side dish or appetizer. This recipe is quick, easy, and delivers incredibly flavorful, crunchy cauliflower florets that are sure to impress. Get ready for a delicious and healthy treat!

This vibrant Asian-inspired noodle dish is ready in under 40 minutes! Tender ground chicken (or turkey!) is stir-fried with colorful veggies and tossed in a savory, tangy sauce. A quick and easy weeknight meal the whole family will love. Adapted from Ilanna Simon's "125 Best Ground Meat Recipes."

Elevate your BBQ game with these incredible grilled broccoli and cauliflower kebabs! My son, a culinary school graduate, created this sensational recipe – restaurant-quality flavor, guaranteed. Perfectly charred veggies infused with a smoky BBQ marinade, these kebabs are surprisingly easy to make and bursting with flavor. Try adding Chinese Five Spice for an extra layer of deliciousness. Get ready for rave reviews!

This vibrant 3-Veg Cauliflower Cheese is the perfect side dish, bursting with flavor and packed with cancer-fighting goodness! We adapted our classic cauliflower cheese recipe by adding broccoli and carrots for a delicious and nutritious twist. Enjoy this comforting and healthy dish alongside your favorite roast or as a standalone vegetarian delight.

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

A vibrant and flavorful African-inspired broccoli recipe! This quick and easy dish, originally discovered during the Zaar World Tour 2005, combines tender broccoli with a zesty, nutty sauce. Perfect as a side dish or a light vegetarian meal.

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

Elevate your next dinner party with this unbelievably creamy and flavorful broccoli and cauliflower casserole! Inspired by a Paula Deen recipe, this updated version features Gruyere cheese, fresh mushrooms, and a crispy panko topping for an irresistible side dish that's sure to impress. The vibrant mix of broccoli, cauliflower, and carrots (a happy surprise!) adds beautiful color and delicious texture. This easy-to-make casserole is a guaranteed crowd-pleaser – get ready for requests for the recipe! Prepare to be amazed!

Elevate your weeknight dinner with this hearty and flavorful Barley Risotto! Inspired by Cooking Light, but amped up with spices, this recipe uses seasonal vegetables for peak freshness and satisfying texture. Unlike traditional risotto, the barley adds a delightful chewiness and a boost of fiber and nutrients. Vegetarian-friendly with vegetable broth, and irresistibly creamy with cheese (vegan option not recommended). Perfect as a main course for 4 or a side dish for 8. Get ready for a wholesome and delicious meal that's bursting with flavor!

This vibrant Aloo Mutter recipe, inspired by the Betty Crocker Indian cookbook, is a delicious and easy-to-make Indian side or main dish. We've boosted the veggie power with chickpeas and cauliflower for a hearty and healthy meal. Get ready for a taste explosion with tender potatoes, sweet peas, and aromatic spices! Each serving offers approximately 85 calories, 2g fat, 420mg sodium, 17g carbs, and 3g protein (as per the original recipe).

Crispy, golden-brown perfection! This legendary beer batter recipe, perfected in 1982 and featured in my 1996 cookbook, delivers unbelievably crunchy deep-fried vegetables and more. Get ready for a flavor explosion that will have everyone asking for seconds. A classic for a reason!

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

Escape to culinary paradise with this luscious Alfredo Maui Maui featuring succulent crab! This surprisingly easy recipe boasts a rich, creamy sauce (made healthier with nonfat half-and-half!), bright basil notes, and a hint of garlic. Served with a vibrant medley of roasted broccoli, cauliflower, and carrots, this dish is as beautiful as it is delicious. Don't be intimidated by the steps – this recipe is easier than it looks! Real crab is a must – no imitations allowed! Prepare to impress your taste buds!

Transform ordinary cucumbers into a surprisingly delicious and crispy baked side dish! Inspired by a classic recipe, this vibrant recipe features tender cauliflower and savory seasonings. Cucumbers hold their shape beautifully when baked, offering a unique textural contrast. Feel free to experiment with other vegetables like corn, carrots, or peas – the possibilities are endless! This recipe is perfect for using up an abundance of summer cucumbers and is easily adaptable for toaster ovens. Get ready to impress your taste buds!

Impress your guests with this vibrant and flavorful Baked Rigatoni! A creamy, spicy pink sauce coats tender cauliflower and perfectly cooked rigatoni, creating a show-stopping dinner party dish. Inspired by Fine Cooking, this recipe is easier than you think!

Fall in love with this hearty, vibrant Autumn Romance Vegetable Stew Provençal! Inspired by a bountiful farmer's market haul, this recipe captures the essence of autumn in every bite. Imagine tender eggplant, sweet butternut squash, and earthy root vegetables simmering to perfection in a rich, savory broth. The optional smoky bacon adds depth (omit for a vegetarian version), while Provençal herbs create a fragrant, irresistible aroma. This recipe is perfect for a cozy autumn evening and requires a large slow cooker (adjust ingredient quantities for smaller cookers). Serve with crusty bread and a glass of your favorite wine for a truly romantic meal.

Elevate your weeknight dinner with this irresistible Balsamic Parmesan Roasted Cauliflower recipe, adapted from EatingWell magazine! Thick-cut cauliflower florets are tossed in fragrant herbs and extra-virgin olive oil, then roasted to perfection. The result? Deeply browned, sweet, and nutty cauliflower with a tangy balsamic glaze and a sprinkle of salty Parmesan. This easy recipe is easily halved or customized with your favorite herbs. Get ready for a flavor explosion in just 35 minutes!