Fruit | Vegan Gluten Free Low Calorie High Fiber

Sweet Apple

Malus domestica Allergen-Free
Sweet Apple

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer to Fall
  • Source Apple Tree

The Forktionary Angle

"The Gentle Giant: Celebrating apples whose natural sugars shine, offering pure, unadulterated sweetness."

Definition

A crisp, firm, and juicy fruit known for its naturally high sugar content and mild acidity, commonly eaten fresh or used in desserts and salads.

Sensory Profile

TasteSweet, Mildly Tart, Fruity
TextureCrisp, Juicy, Firm
AromaFresh Apple, Fruity
AcidityLow to Medium (pH ~3.5-4.5)

Technical Metrics

Average Sugar Content

10-15g per 100g fruit

Global Cultivation Rank

Among the top 5 most cultivated fruits

Optimal Storage Life

3-6 weeks in refrigeration

Nutrition Facts

Per 1 medium apple (182g)
Calories52 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate14 g
Dietary Fiber2.4 g
Total Sugars10 g
Calcium6 mg
Iron0.1 mg
Potassium107 mg

Chef’s Secret

To prevent browning of sliced apples, toss them immediately in a mixture of water and a small amount of lemon juice or a pinch of ascorbic acid.

Substitutions

Best Match

Pear

1:1

Similar crisp texture and sweet, juicy profile, especially Bosc or Anjou for baking.

Quince

1:1 (cooked)

Requires cooking, but offers a fragrant, sweet-tart fruit flavor and similar texture in cooked dishes.

Baked Plantain

1:1 (cooked)

For cooked applications, offers a sweet, starchy texture, distinct tropical flavor.

Canned Peaches

1:1

Good for desserts, provides sweetness and soft texture, less crispness than fresh apple.

Buying Guide

Look for firm, unblemished skin. Choose apples that feel heavy for their size. Store in the refrigerator for extended freshness.

Flavor Pairings

Cinnamon caramel pork cheddar cheese walnuts oats maple syrup honey.

Recipes Using Sweet Apple

Main Ingredient Salmon Scandinavian Number Of Servings

Andreas Viestad's Honey And Mustard Marinated Salmon With Rosema

Experience Scandinavian culinary magic with this elegant and easy salmon recipe! Inspired by a 2005 Scandinavian cooking site discovery, this dish features honey-mustard marinated salmon baked to perfection and served with tender rosemary apples. A romantic dinner for two, ready in under an hour. Impress your loved ones with this flavorful and sophisticated meal.

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Healthy Course Low Protein Easy

Apple Carrot Juice

Boost your health and glow with this incredibly easy and delicious Apple Carrot Juice! Packed with antioxidants and vitamins, this vibrant juice is a fantastic way to support your immune system and improve your skin and hair. Inspired by Elaine Lalanne's Total Juicing, this recipe is a quick and refreshing way to incorporate more fruits and vegetables into your daily diet. Perfect for a healthy breakfast, post-workout refuel, or anytime you need a nutrient boost!

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Preparation Occasion Course Apples

Apple Pecan Salad

Elevate your autumn meals with this irresistible Apple Pecan Salad! Perfectly roasted Fuji apples, bursting with buttery sweetness, are paired with crunchy pecans and a vibrant honey-cider vinaigrette. The combination of sweet and savory flavors, served atop a bed of crisp oak leaf and butter lettuce, creates a symphony of taste and texture. This easy recipe is perfect for a light lunch, a festive side dish, or a delightful fall dessert.

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Fall Fall Time To Make Preparation

Autumn Baked Acorn Squash

Indulge in the cozy flavors of fall with this irresistible Autumn Baked Acorn Squash recipe! This savory-sweet masterpiece features tender acorn squash perfectly complemented by tart cranberries, crunchy pecans, and a touch of cinnamon and brown sugar. A simple yet elegant side dish or light vegetarian meal, perfect for Thanksgiving, fall gatherings, or a weeknight treat. Get ready to savor the delightful autumn flavors!

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