20 Minute Chicken Chili Dairy Free Recipe

Craving a quick, flavourful, and dairy-free chili? This recipe from the Canadian Living Test Kitchen delivers a hearty, satisfying meal in just 20 minutes! Packed with tender chicken, vibrant veggies, and warming spices, it's the perfect weeknight dinner. Easy to follow instructions make this recipe ideal for beginner cooks.

Prep Time 10 mins
Cook Time 30 mins
Calories 384.1 kcal
Protein 73g
Rating 5.0 (4 Reviews)
20 Minute Chicken Chili Dairy Free

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 20 Minute Chicken Chili Dairy Free

  • Boneless Skinless Chicken Breast
  • Vegetable Oil
  • 1 medium onion, chopped
  • Sweet Green Pepper
  • 2 tablespoons chili powder
  • Dried Oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Diced Tomatoes
  • Black Beans
  • Corn Kernel

How to Make 20 Minute Chicken Chili Dairy Free

  1. Trim any excess fat from 1 lb boneless, skinless chicken breasts.
  2. Cut chicken breasts into 1-inch cubes.
  3. In a large heavy saucepan, heat 1 tablespoon olive oil over medium-high heat.
  4. Add the chicken and cook for about 5 minutes, or until no longer pink inside. Transfer to a plate.
  5. Add 1 medium onion, chopped, and 1 green bell pepper, chopped, to the saucepan. Add 2 tablespoons chili powder, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Cook over medium heat, stirring frequently, for about 5 minutes, or until vegetables are softened.
  7. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can kidney beans (drained and rinsed), and 1 (15 ounce) can black beans (drained and rinsed).
  8. Increase heat to high and bring to a boil, stirring occasionally. Reduce heat and simmer for 10 minutes.
  9. Stir in 1 cup frozen corn.
  10. Return the cooked chicken to the pan and heat through for 2-3 minutes.
  11. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

29g

Fat

7g

Carbs

14g