Fat/Oil | Keto Paleo

Tallow

Bos taurus (bovine), Ovis aries (ovine) Allergen-Free
Tallow

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global (Traditional)
  • Seasonality Year-Round
  • Source Beef, Sheep fat

What Is Tallow?

Rendered animal fat, typically from beef or sheep, prized for its high smoke point and rich, savory flavor in cooking and frying.

What Does Tallow Taste Like?

Tallow has a rich, savory, beefy/muttony taste with mildly meaty/fatty aromas.

Taste
Rich, savory, beefy/muttony
Texture
Solid (room temp), liquid (heated), smooth
Aroma
Mildly meaty/fatty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 13g (1 tbsp)
Calories900 kcal
Total Fat100g
Saturated Fat50g
Trans Fat4g
Cholesterol100mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

For incredibly crispy roasted potatoes, coat them generously in melted tallow before roasting; its high smoke point ensures a golden-brown, shattering crust.

Tallow Substitutes & Ratios

The best substitute for Tallow is Lard, used at a 1:1 ratio. Excellent for savory frying and baking, similar texture and high smoke point, but pork flavor.

Substitutes for Tallow with ratios
Substitute Ratio Best for
Lard Best 1:1 Excellent for savory frying and baking, similar texture and high smoke point, but pork flavor.
Ghee (Clarified Butter) 1:1 High smoke point, rich nutty flavor, good for sautéing and frying, but dairy-based.
Coconut Oil (Refined) 1:1 High smoke point, solid at room temp, neutral flavor (refined), vegan option for frying.
Butter + Beef Stock 1:1 butter, stock to taste Mimics richness and some beefy flavor, but lower smoke point, not ideal for deep frying.

How to Choose & Store Tallow

  1. Look for grass-fed or pasture-raised tallow for better nutrient profile.
  2. Store in a cool, dark place or refrigerate.

What Pairs Well With Tallow?

  • Roasting vegetables
  • frying potatoes (French fries)
  • searing steaks
  • making savory pastries.

Frequently Asked Questions

What does Tallow taste like?

Rich, savory, beefy/muttony Mildly meaty/fatty

What is a good substitute for Tallow?

The best substitute is Lard (1:1). Excellent for savory frying and baking, similar texture and high smoke point, but pork flavor.

How do you choose and store Tallow?

Look for grass-fed or pasture-raised tallow for better nutrient profile. Store in a cool, dark place or refrigerate.

Related Fat/Oil Ingredients

Need a substitute for Tallow right now, or a recipe that uses it? Ask Sous, your AI sous-chef.