Taro Root

Colocasia esculenta Root Vegetable / Corm

Taro Root Root Vegetable / Corm

At a Glance

  • Category Root Vegetable / Corm

The Forktionary Angle

"Taro contains calcium oxalate crystals which cause irritation if eaten raw; cooking thoroughly neutralizes them, revealing its unique creamy texture."

Definition

A starchy, edible corm from the taro plant, popular in tropical cuisines, with a nutty flavor and creamy texture when cooked.

Common Use (Hawaii) Main ingredient in 'Poi'
Glycemic Index Lower than potatoes (for some varieties)
Preparation Warning Must be cooked thoroughly (calcium oxalate)

Flavor Profile

The primary flavor notes for Taro Root are:

Nutty slightly sweet earthy mild

Chef’s Secret

To avoid itchy hands while peeling raw taro, wear gloves or peel under running water.

Best Substitutes

Potato

different flavor
Ratio 1:1

Yam

different texture
Ratio 1:1

Yucca/Cassava

denser
Ratio 1:1

Buying Guide

Look for firm, unblemished roots without soft spots or sprouts. Store in a cool, dry, dark place.

Recipes Using Taro Root

Course Dietary 3 Steps Or Less 30 Minutes Or Less

Baked Taro Puffs

Experience a lighter, healthier twist on a classic Hawaiian treat! These Baked Taro Puffs, inspired by a century-old recipe from the Hawaiian Electric Company's cookbook, "A Hundred Years of Island Cooking," are deliciously puffy and golden brown. Skip the deep fryer and enjoy the same incredible flavor with less fat. Perfect as a savory appetizer or a unique side dish.

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Course North American Cuban Soups Stews

Ajiaco Cubano

Embark on a culinary journey through time with this authentic Ajiaco Cubano recipe! This hearty Cuban stew, a true reflection of Cuba's rich and diverse heritage, is a celebration of flavors from Indigenous roots to Spanish, African, and Chinese influences. Fernando Ortiz famously described Cuban cuisine as a 'mestizaje'—a vibrant blend of cultures—and this Ajiaco embodies that spirit perfectly. Imagine tender chunks of affordable, Cuban-style cut meat simmering alongside a medley of indigenous root vegetables like potatoes, yuca, malanga, and sweet potatoes, enhanced by the sweetness of pumpkin and turnip, and a hint of exotic spices. This isn't just a meal; it's a story told through every delicious bite. Learn the secrets passed down through generations, from 1925 cookbooks to modern Cuban kitchens, and create a dish that's both comforting and historically significant. Serve with crusty bread and fresh fruit for a truly authentic Cuban experience.

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Easy Spring Caribbean Cuban

Beef Stew With Cuban Coffee Gravy

Indulge in this rich and flavorful Beef Stew, elevated with a unique Cuban coffee gravy! Tender beef cubes simmered in a robust sauce, infused with the aromatic depth of Cuban coffee, sweet dates, and earthy mushrooms. Served over fluffy rice and topped with refreshing chayote, this dish is a culinary adventure you won't forget. Perfect for a cozy weeknight dinner or a special occasion.

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