Forktionary

Baked Taro Puffs Recipe

Experience a lighter, healthier twist on a classic Hawaiian treat! These Baked Taro Puffs, inspired by a century-old recipe from the Hawaiian Electric Company's cookbook, "A Hundred Years of Island Cooking," are deliciously puffy and golden brown. Skip the deep fryer and enjoy the same incredible flavor with less fat. Perfect as a savory appetizer or a unique side dish.

Prep Time 20 mins
Cook Time 20 mins
Calories 436 kcal
Protein 10g
Rating 4.5 (2 Reviews)
Baked Taro Puffs 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Taro Puffs

  • 3 tablespoons butter
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups cooked taro root, mashed

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How to Make Baked Taro Puffs

  1. Preheat oven to 475°F (240°C). Melt 1 tablespoon of butter and use it to grease two muffin tins with 1 3/4-inch cups.
  2. In a medium bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. Add 2 cups of mashed cooked taro to the dry ingredients. Gently mix until just combined. Do not overmix.
  4. Shape the taro mixture into 1-inch balls. Place them evenly in the prepared muffin tins.
  5. Cut the remaining 2 tablespoons of butter into small pieces and gently press a piece onto the top of each taro ball.
  6. Bake for 10-15 minutes, or until the puffs are puffed, golden brown, and cooked through. Internal temperature should reach at least 165°F (74°C).
  7. Let cool slightly in the muffin tins before serving. Enjoy immediately for the best texture and flavor!

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

2g

Fat

73g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Baking

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30 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Breads Easy Rolls Biscuits Dietary High Calcium High In Something Low In Something 3 Steps Or Less