Baked Taro Puffs Recipe

Experience a lighter, healthier twist on a classic Hawaiian treat! These Baked Taro Puffs, inspired by a century-old recipe from the Hawaiian Electric Company's cookbook, "A Hundred Years of Island Cooking," are deliciously puffy and golden brown. Skip the deep fryer and enjoy the same incredible flavor with less fat. Perfect as a savory appetizer or a unique side dish.

Prep Time 20 mins
Cook Time 20 mins
Calories 436 kcal
Protein 10g
Rating Be the first
Baked Taro Puffs 220

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Taro Puffs

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How to Make Baked Taro Puffs

  1. Preheat oven to 475°F (240°C). Melt 1 tablespoon of butter and use it to grease two muffin tins with 1 3/4-inch cups.
  2. In a medium bowl, sift together 2 cups all-purpose flour, 2 teaspoons baking powder, and 1/2 teaspoon salt.
  3. Add 2 cups of mashed cooked taro to the dry ingredients. Gently mix until just combined. Do not overmix.
  4. Shape the taro mixture into 1-inch balls. Place them evenly in the prepared muffin tins.
  5. Cut the remaining 2 tablespoons of butter into small pieces and gently press a piece onto the top of each taro ball.
  6. Bake for 10-15 minutes, or until the puffs are puffed, golden brown, and cooked through. Internal temperature should reach at least 165°F (74°C).
  7. Let cool slightly in the muffin tins before serving. Enjoy immediately for the best texture and flavor!

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

2g

Fat

73g

Carbs

17g

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Frequently Asked Questions

How long does it take to make Baked Taro Puffs?

Baked Taro Puffs takes about 40 minutes from start to finish — roughly 20 minutes to prepare and 20 minutes to cook.

How many calories are in Baked Taro Puffs?

Baked Taro Puffs has approximately 436 calories per serving, with about 10 g protein, 17 g carbohydrates and 36 g fat.

What ingredients do I need for Baked Taro Puffs?

The key ingredients for Baked Taro Puffs are Butter, Flour, Baking Powder, Salt, Taro Root. See the full list with measurements above.

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