Pasta | Vegetarian Low Fat

Tri Colored Pasta

Triticum aestivum Allergens: Wheat
Tri Colored Pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina, spinach powder, tomato powder

The Forktionary Angle

""

Definition

Pasta made from durum wheat semolina, colored with natural ingredients like spinach (green) and tomato (red/orange).

Sensory Profile

TasteNeutral, Mild, Starchy
TextureFirm, Chewy (al dente), Smooth
AromaMild, Cooked Grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 56 g (2 oz dry)
Calories359 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein12.5 g
Total Carbohydrate74 g
Dietary Fiber3 g
Total Sugars3 g
Calcium20 mg
Iron2 mg
Potassium200 mg

Chef’s Secret

To prevent tri-colored pasta from losing its vibrant hues, avoid overcooking and rinse briefly with cold water if using in a cold pasta salad.

Substitutions

Best Match

Regular Pasta (any shape)

1:1

Identical in taste and texture, just lacks the color.

Whole Wheat Pasta

1:1

Healthier option with more fiber, slightly nuttier taste and firmer texture.

Quinoa Pasta

1:1

Gluten-free alternative, distinct nutty flavor, slightly different texture.

Zucchini Noodles

Varies

Low-carb, gluten-free, much softer texture, not a true pasta replacement.

Buying Guide

Look for pasta made with 100% durum wheat semolina. The colors should be vibrant, indicating good quality coloring agents.

Flavor Pairings

Light cream sauces pesto olive oil-based sauces fresh vegetables chicken seafood.

Recipes Using Tri Colored Pasta

Chicken Caesar Pasta Salad image 131
Course Picnic To Go Main Dish

Chicken Caesar Pasta Salad

This vibrant Chicken Caesar Pasta Salad is a quick and easy recipe, perfect for a weeknight meal or potluck! Inspired by a classic baked casserole, this refreshing twist combines perfectly cooked pasta (penne, rotini, farfalle, shells – or even tortellini!), tender roasted chicken, creamy Caesar dressing, and crunchy croutons. Using store-bought rotisserie chicken saves you time, letting you enjoy this delicious salad in just 10 minutes!

See Complete Recipe