Forktionary
Meat | Keto Friendly Paleo

Tripe

Bos taurus Allergen-Free
Tripe

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European, Asian, Latin American, African
  • Seasonality Year-Round
  • Source Beef, Lamb, Pork stomach lining.

The Forktionary Angle

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Definition

The edible lining of a ruminant's stomach, typically beef, valued for its unique texture in various cuisines.

Sensory Profile

TasteMild, Meaty, Earthy
TextureChewy, Rubbery, Spongy (honeycomb)
AromaMildly gamey, Musky (if uncleaned), Neutral (if properly cleaned)
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories85 kcal
Total Fat3.5g
Saturated Fat1.2g
Trans Fat0g
Cholesterol120mg
Protein15g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1mg
Potassium100mg

Chef’s Secret

To ensure tenderness and remove any residual odor, blanch tripe in acidulated water (with vinegar or lemon juice) for 15-20 minutes before slow cooking.

Substitutions

Best Match

Beef Tongue

1:1

Similar offal texture and meaty flavor, but leaner.

Calamari

1:1

Good texture match for some dishes, less strong flavor.

Chicken Gizzards

1:1

Chewy and meaty, often used in similar stew applications.

Shiitake Mushrooms

1:1

Vegan option for chewy texture and umami, not a flavor match.

Buying Guide

Look for clean, white, or lightly yellowish tripe with no strong odor. Pre-cooked is available.

Flavor Pairings

Garlic Chili Tomatoes Onions White Beans Vinegar

Recipes Using Tripe

Algerian Stew With White Beans Barboucha image 126
Cuisine Course Low Sodium Low Carb

Algerian Stew With White Beans Barboucha

Experience the vibrant flavors of Morocco with this authentic Algerian Barboucha stew! A fragrant blend of spices and tender white beans simmered with succulent meat (lamb or tripe), this hearty stew is a culinary journey in every bite. The rich aroma alone is captivating, and the taste? Simply unforgettable. Serve with fluffy couscous or crusty bread to soak up the delicious sauce. This recipe transports you to a remote Moroccan town, recreating a truly authentic dining experience.

See Complete Recipe