Seafood, Seasoning | Keto Friendly Paleo

Tuna Bonito Flake

Katsuwonus pelamis Allergens: Fish
Tuna Bonito Flake

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Skipjack tuna.

What Is Tuna Bonito Flake?

Dried, smoked, and shaved flakes of skipjack tuna (bonito), an essential umami ingredient in Japanese cuisine.

What Does Tuna Bonito Flake Taste Like?

Tuna Bonito Flake has a umami, salty, smoky, slightly fishy taste with smoky, ocean, mildly fishy aromas.

Taste
Umami, Salty, Smoky, Slightly fishy
Texture
Dry, Brittle, Flaky (becomes soft when moist)
Aroma
Smoky, Ocean, Mildly fishy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 5g (0.17 oz)
Calories350 kcal
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol120mg
Protein75g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium50mg
Iron3mg
Potassium800mg

Chef’s Secret

For vibrant flavor and movement in dishes like takoyaki, sprinkle bonito flakes just before serving; the heat will make them 'dance'.

Tuna Bonito Flake Substitutes & Ratios

The best substitute for Tuna Bonito Flake is Dried Shiitake Mushrooms, used at a 1:1 ratio. Excellent umami booster for vegan option, different flavor but good depth.

Substitutes for Tuna Bonito Flake with ratios
Substitute Ratio Best for
Dried Shiitake Mushrooms Best 1:1 Excellent umami booster for vegan option, different flavor but good depth.
Kombu 1:1 Dried kelp, primary dashi ingredient, adds profound umami.
White Miso Paste 1 tsp per 5g Salty umami paste, for broths, adds different depth.
Anchovy Paste 1 tsp per 5g Pungent, salty umami, use sparingly, very strong flavor.

How to Choose & Store Tuna Bonito Flake

  1. Look for thin, light pinkish-brown flakes.
  2. Store in an airtight container to preserve freshness.

What Pairs Well With Tuna Bonito Flake?

  • Dashi
  • Takoyaki
  • Okonomiyaki
  • Soups
  • Stews
  • Noodles
  • Rice

Frequently Asked Questions

What does Tuna Bonito Flake taste like?

Umami, Salty, Smoky, Slightly fishy Smoky, Ocean, Mildly fishy

What is a good substitute for Tuna Bonito Flake?

The best substitute is Dried Shiitake Mushrooms (1:1). Excellent umami booster for vegan option, different flavor but good depth.

How do you choose and store Tuna Bonito Flake?

Look for thin, light pinkish-brown flakes. Store in an airtight container to preserve freshness.

Need a substitute for Tuna Bonito Flake right now, or a recipe that uses it? Ask Sous, your AI sous-chef.