Seafood, Seasoning | Keto Friendly Paleo

Tuna Bonito Flake

Katsuwonus pelamis Allergens: Fish
Tuna Bonito Flake

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine East Asian (Japanese)
  • Seasonality Year-Round
  • Source Skipjack tuna.

The Forktionary Angle

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Definition

Dried, smoked, and shaved flakes of skipjack tuna (bonito), an essential umami ingredient in Japanese cuisine.

Sensory Profile

TasteUmami, Salty, Smoky, Slightly fishy
TextureDry, Brittle, Flaky (becomes soft when moist)
AromaSmoky, Ocean, Mildly fishy
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g (0.17 oz)
Calories350 kcal
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol120mg
Protein75g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium50mg
Iron3mg
Potassium800mg

Chef’s Secret

For vibrant flavor and movement in dishes like takoyaki, sprinkle bonito flakes just before serving; the heat will make them 'dance'.

Substitutions

Best Match

Dried Shiitake Mushrooms

1:1

Excellent umami booster for vegan option, different flavor but good depth.

Kombu

1:1

Dried kelp, primary dashi ingredient, adds profound umami.

White Miso Paste

1 tsp per 5g

Salty umami paste, for broths, adds different depth.

Anchovy Paste

1 tsp per 5g

Pungent, salty umami, use sparingly, very strong flavor.

Buying Guide

Look for thin, light pinkish-brown flakes. Store in an airtight container to preserve freshness.

Flavor Pairings

Dashi Takoyaki Okonomiyaki Soups Stews Noodles Rice