Cooking Oil | Vegan Vegetarian Gluten Free Ketogenic

Wesson Oil

Glycine max (Soybean Oil) or Helianthus annuus (Sunflower Oil) or Blend Allergens: Soy
Wesson Oil

Sourcing & Taxonomy

  • Family Fabaceae (soybean), Brassicaceae (canola), Asteraceae (sunflower)
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Soybeans, Canola seeds, Sunflower seeds (blended)

The Forktionary Angle

"The neutral workhorse of the kitchen, providing a clean canvas for high-heat cooking and baking without imparting unwanted flavors."

Definition

A popular brand of vegetable cooking oil, typically a blend of soybean, canola, and/or sunflower oils, prized for its neutral flavor, high smoke point, and versatility.

Sensory Profile

TasteNeutral, clean
TextureViscous, smooth
AromaMild, faint nutty (if present)
AcidityNeutral

Technical Metrics

Common Blend

Soybean Oil

Primary Use

Frying & Sautéing

Smoke Point

~450°F (232°C)

Nutrition Facts

Per 14 g (1 tbsp)
Calories900 kcal
Total Fat100 g
Saturated Fat15 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To maintain the quality of frying oil, filter it after each use to remove food particles, which can accelerate degradation.

Substitutions

Best Match

Canola Oil

1:1

Very similar neutral flavor and high smoke point, excellent for all-purpose use.

Vegetable Oil Blend (store brand)

1:1

Often a direct equivalent in terms of composition and performance.

Sunflower Oil

1:1

High smoke point and neutral flavor, though sometimes slightly nuttier.

Grapeseed Oil

1:1

Light and neutral, good for dressings and high-heat cooking, but more expensive.

Buying Guide

Look for clear oil without cloudiness or strong odors. Store in a cool, dark place.

Flavor Pairings

Versatile for all cooking especially deep frying sautéing baking and salad dressings.

Recipes Using Wesson Oil

Aunt Miggies Pear Cake image 134
Healthy 2 Brunch Low In Something Occasion

Aunt Miggies Pear Cake

A treasured family recipe passed down through generations, Aunt Miggie's Pear Cake is a moist and delicious treat. Originally published in a local newspaper, this recipe evokes the warmth of home-baking and cherished memories. The simple batter, made entirely by hand, bakes into a tender cake perfect for any occasion. Top with the creamy, dreamy cream cheese icing (or enjoy it plain!) for an unforgettable dessert.

See Complete Recipe