Grain Product | Vegan Vegetarian Gluten Free Low Fat

Whites Cornmeal

Zea mays Allergen-Free
Whites Cornmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American (Southern)
  • Seasonality Year-Round
  • Source White Corn

What Is Whites Cornmeal?

A coarsely ground meal made from dried white corn kernels, commonly used for cornbread, polenta, and as a breading.

"Gluten-Free Thickener & Baking Staple"

What Does Whites Cornmeal Taste Like?

Mildly sweet, earthy, distinct corn flavor

Taste
Mild, Sweet, Starchy
Texture
Gritty, Coarse (depending on grind), Powdery
Aroma
Faint Corn, Earthy
Acidity
Low

Technical Metrics

Fiber Content

7.3g per 100g

Popular Usage

Cornbread (60% of cornmeal use)

Shelf Life (Airtight)

1 year (refrigerated)

Nutrition Facts

Per 30 g (1/4 cup)
Calories361 kcal
Total Fat3.9 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein9.2 g
Total Carbohydrate78 g
Dietary Fiber7.3 g
Total Sugars0.6 g
Calcium7 mg
Iron2.8 mg
Potassium287 mg

Chef’s Secret

For a richer, more tender cornbread, bloom cornmeal in hot milk or buttermilk for 15-20 minutes before mixing with other ingredients.

Whites Cornmeal Substitutes & Ratios

The best substitute for Whites Cornmeal is Yellow Cornmeal, used at a 1:1 ratio. Virtually identical in texture and cooking properties; main difference is color and slightly more beta-carotene.

Substitutes for Whites Cornmeal with ratios
Substitute Ratio Best for
Yellow Cornmeal Best 1:1 Virtually identical in texture and cooking properties; main difference is color and slightly more beta-carotene.
Polenta (medium grind) 1:1 Often interchangeable, especially for cooked applications; polenta typically refers to a coarser grind.
Grits 1:1 A coarser grind of hominy (corn treated with alkali), slightly different flavor, but similar texture.
Masa Harina 1:1 (adjust liquid) Nixtamalized corn flour with a distinct flavor; good for tortillas, but not ideal for cornbread.

How to Choose & Store Whites Cornmeal

  1. Choose stone-ground for more flavor and nutrients.
  2. Store in an airtight container in a cool, dark place.

What Pairs Well With Whites Cornmeal?

  • Chili
  • collard greens
  • fried chicken
  • honey
  • butter
  • cheese
  • beans.

Frequently Asked Questions

What does Whites Cornmeal taste like?

Mildly sweet, earthy, distinct corn flavor Faint Corn, Earthy

What is a good substitute for Whites Cornmeal?

The best substitute is Yellow Cornmeal (1:1). Virtually identical in texture and cooking properties; main difference is color and slightly more beta-carotene.

How do you choose and store Whites Cornmeal?

Choose stone-ground for more flavor and nutrients. Store in an airtight container in a cool, dark place.

Recipes Using Whites Cornmeal

Inexpensive Grains 3 Steps Or Less Inexpensive

Age Ol Cracklin Bread

Experience the authentic flavors of Gullah home cooking with this irresistible Daufuskie Island Cracklin' Cornbread recipe! This simple yet satisfying cornbread gets its amazing texture from crispy cracklings, making it a twice-a-year treat you won't want to miss. Get ready for a taste of the Lowcountry!

See Complete Recipe
Course Course Oven High Protein

Art's French Bread Not Bread Machine

Master the art of French bread baking with this incredible recipe! Years ago, I received this recipe from a former boss, and it's become a family favorite. Learn how to create a deliciously crusty loaf from scratch, without needing a bread machine. Achieve a tangier flavor by using low-fat yogurt. This recipe includes rise times and baking time for effortless bread making.

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North American Course Cuisine Breads

Baby's Jalapeo Cheese Cornbread

Spice up your meal with this irresistible Baby S Jalapeño Cheese Cornbread! Crunchy, cheesy, and bursting with a delightful jalapeño kick, this recipe is perfect as a side dish or a snack. Made with a cast iron skillet for extra crispy edges, it's the perfect blend of sweet and spicy.

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Course Meat Number Of Servings Course

Beef And Potato Empanadas With Salsa Picante

A taste of Colombia! This family recipe for Beef and Potato Empanadas with Salsa Picante is a flavor explosion. Learn to make these savory pastries, bursting with tender beef, fluffy potatoes, and a fiery kick of homemade salsa picante. Perfect for a weeknight dinner or a festive gathering, this authentic Colombian dish is sure to become a new favorite. Get ready for a delicious journey!

See Complete Recipe

Related Grain Product Ingredients

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