Wheat Pastry Flour

*Triticum aestivum* Grain/Flour

Wheat Pastry Flour Grain/Flour

At a Glance

  • Category Grain/Flour

The Forktionary Angle

"Achieve delicate textures: Your go-to for light and airy creations."

Definition

A low-protein flour (8-9%) milled from soft wheat, ideal for tender baked goods like pastries, cakes, and cookies.

Best Use Cases Ideal for pies, tarts, cookies, and tender cakes.
Gluten Development Produces weak, delicate gluten, preventing tough bakes.
Protein Content Typically 8-9%, resulting in less gluten development.

Flavor Profile

The primary flavor notes for Wheat Pastry Flour are:

Neutral mild wheat

Chef’s Secret

For an extra tender crumb in quick breads, substitute 1/4 of your AP flour with pastry flour.

Best Substitutes

All-Purpose Flour

may result in tougher texture
Ratio 1:1

Cake Flour

very similar
Ratio 1:1

Buying Guide

Store in an airtight container in a cool, dark place to maintain freshness.

Culinary Pairings

Recipes Using Wheat Pastry Flour

Preparation Desserts Occasion North American

Banana Cake

Indulge in the Healthiest Banana Cake Ever! This unbelievably moist and delicious banana cake is perfect for breakfast, a healthy afternoon treat, or a guilt-free dessert. Packed with wholesome ingredients and bursting with flavor, this recipe (adapted from PCRM) is a guaranteed crowd-pleaser. Enjoy the sweetness of ripe bananas, enhanced by juicy blueberries (or raisins if needed). Get ready for a taste sensation that's both healthy and satisfying!

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Free Of Something Time To Make Course Sweet

Apple Cinnachip Crumble Topped Muffins

Indulge in these moist and irresistible Apple Cinnamon Chip Crumble Top Muffins! Bursting with warm cinnamon flavor and a delightful crunchy crumble topping, they're a guaranteed crowd-pleaser. These muffins are even better than banana granola muffins (Mark agrees!), and they're the perfect snack or accompaniment to your favorite beverage. Get ready for a groovy treat!

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Pancakes And Waffles Diabetic Preparation Main Ingredient

Apple Bacon Pancakes With Cider Syrup

Sweet, smoky, and utterly irresistible! These Apple Bacon Pancakes with homemade Cider Syrup are a breakfast masterpiece. Juicy apples, crispy bacon, and a warm, spiced cider syrup create a flavor explosion that will leave you wanting more. Perfect for weekend brunches or any time you crave a truly special breakfast treat! Any type of apple will work, making this recipe incredibly versatile.

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Healthy Low Cholesterol Low Saturated Fat Time To Make

Banana Oat Bran Muffins

These moist and flavorful Banana Oat Bran Muffins are a guilt-free indulgence! Adapted from a high-fat recipe, this healthier version uses whole wheat flour, nonfat yogurt, and applesauce for a surprisingly delicious and nutritious treat. Packed with banana flavor and juicy raisins, these muffins are perfect for breakfast, snacks, or a healthy dessert. They freeze beautifully, making them ideal for meal prep. Get ready to enjoy a truly satisfying and fat-free muffin experience!

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Time To Make Vegetables Toddler Friendly Beginner Cook

Bigfatmomma's Better For You Pumpkin Muffins

Indulge in the cozy warmth of these light and fluffy whole-wheat pumpkin muffins, baked with no refined sugar! Made with wholesome sucanat, these muffins deliver a hearty, homey taste that will fill your kitchen with the irresistible aroma of autumn. Perfect for breakfast, brunch, or a delightful afternoon snack. Find sucanat at your local Whole Foods Market or Wegmans.

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Course Course 60 Minutes Or Less Time To Make

Berry Cherry Banana Shortcake

Indulge in this irresistible Berry Cherry Banana Shortcake! A delightful blend of fresh berries, juicy cherries, and sweet bananas creates a guilt-free dessert that's bursting with flavor. This easy-to-follow recipe yields 6 delightful shortcakes, perfect for a summer gathering or a special treat. #shortcake #berry #cherry #banana #dessert #easyrecipe #summerdessert #baking

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Dietary Breakfast Lunch Low Sodium

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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Fruit Fruit Nuts 60 Minutes Or Less

Apple Walnut Muffins Low Fat Low Sugar Version

Indulge in the delightful taste of homemade apple walnut muffins without the guilt! This recipe uses apple butter to reduce fat and Splenda to lower the sugar, creating a healthier twist on a classic treat. A Graham Kerr special, these muffins are bursting with flavor and texture, perfectly moist and tender. Get ready to enjoy a guilt-free baking experience!

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Cookies And Brownies Preparation Taste Mood Egg Free

Agave Oatmeal Raisin Flax Cookies

Delightfully chewy and subtly sweet, these sugar-free Oatmeal Raisin Flax Cookies are a healthy treat the whole family will adore! Made with wholesome whole wheat flour and packed with flaxseed for extra nutrition, these vegan cookies are perfect for a guilt-free snack or a fun baking project. Learn how to make these amazing cookies – a delicious way to introduce kids to healthy eating!

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Cuisine Vegetarian North American Equipment

Barbara Treves Award Winning Apple Pie

Recreate the magic! This apple pie recipe, winner of the 1st Annual KCRW Good Food Pie Contest's "Best in Show" and "Fruit & Nut" categories, is Barbara Treves' legendary creation. Get ready for a flaky, buttery crust and a perfectly spiced, caramelized apple filling. Start ahead to allow for chilling and baking time – it's worth the wait!

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Oven Course Time To Make Cuisine

Almost Flourless Peanut Butter Cookies

Craving delicious peanut butter cookies but tired of overly sweet, crumbly versions? This recipe delivers intensely rich peanut butter flavor with a delightful chewy texture and perfectly balanced sweetness. A simple tweak on classic flourless peanut butter cookies, these are guaranteed to be a family favorite! Say goodbye to dry, crumbly disappointment and hello to irresistible, chewy perfection.

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Beginner Cook Beginner Cook Time To Make Vegetarian

Baked Winter Squash Au Gratin

Impress your guests with this surprisingly easy Baked Winter Squash Au Gratin! This recipe uses any winter squash you have on hand for a creamy, comforting dish that tastes like it took hours to prepare. Perfect for a cozy weeknight dinner or a special occasion.

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Dietary Apples Main Ingredient Course

Baked Apple Fritters

Indulge in the delightful lightness of these baked apple fritters! Perfect for a healthy treat, this recipe uses a food processor for easy preparation and delivers a deliciously fluffy texture. Inspired by a family favorite, these fritters are a guilt-free way to enjoy a classic dessert. Get ready for a taste of apple-cinnamon heaven!

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Time To Make Course Brunch Dietary

Best All Bran Muffins

Craving a wholesome treat? These All-Bran muffins are incredibly moist, flavorful, and surprisingly easy to make! Perfect for breakfast, brunch, or a healthy snack, this recipe lets you customize the sweetness and add your favorite mix-ins. Get ready to experience the best bran muffins you'll ever taste!

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Bananas Tropical Fruit Main Ingredient Course

Banana Date Walnut Muffins Low Fat Vegan

Indulge in these delicious, guilt-free Banana Date Walnut Muffins! Perfect for a healthy breakfast or afternoon snack, this vegan and low-fat recipe from fatfreevegan.com is bursting with flavor. Moist, tender muffins packed with sweet bananas, chewy dates, and crunchy walnuts – you won't believe they're low in fat! Easy to make and even easier to devour.

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Equipment Equipment Desserts Apples

Apple Oatmeal Pudding In The Crock Pot

Indulge in the ultimate comfort food with this healthy and delicious Apple Oatmeal Crock-Pot Pudding! Imagine the warm, comforting flavors of apple pie, but with a creamy oatmeal base and a delightful crumb topping all mixed in. This slow-cooker recipe is a slight adaptation of a classic, offering a rich and satisfying dessert (or breakfast!). We love it topped with fat-free Cool Whip for an extra touch of lightness. This recipe uses wholesome whole wheat pastry flour for added nutrition, but you can easily use all-purpose flour if preferred. Get ready for a taste sensation that's both easy and incredibly rewarding!

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15 Minutes Or Less Dietary Preparation Low Saturated Fat

Amazing Light Whole Wheat Blueberry Pancakes

Fluffy, light, and healthy! These whole wheat blueberry pancakes are a delicious and guilt-free breakfast treat. Made with whole wheat pastry flour (Bob's Red Mill recommended!) for incredible tenderness, these pancakes are packed with fiber and can be easily customized to your liking. Want extra protein? Use nonfat Greek yogurt! Craving a lighter pancake? Substitute egg whites for the whole egg and omit the oil. Add a boost of omega-3s with milled flax seeds, or enhance the sweetness with a touch of stevia or Splenda and vanilla extract. This recipe is adapted from a Bob's Red Mill favorite and makes about 6 delicious pancakes, perfect for a weekend brunch or a quick week-day morning meal. Try them with warm maple syrup for the ultimate taste experience!

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Time To Make 15 Minutes Or Less Time To Make Gifts

Baking Mix Aka Bisquick

Make pancakes and biscuits with this healthier twist on Bisquick! This recipe uses whole wheat pastry flour and zero trans fat shortening for a higher fiber, lower fat baking mix. Adapted from the New American Diet cookbook, it's perfect for quick and easy baking, but with a nutritional boost. Get ready to enjoy fluffy pancakes and biscuits that are good for you too!

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