What Is Meal Flour?
Coarsely ground flour, often from wheat, corn, or oats, used in baking, dredging, and as a thickening agent.
What Does Meal Flour Taste Like?
Meal Flour has a neutral, earthy, mildly sweet taste with bready, grainy aromas.
- Taste
- Neutral, Earthy, Mildly sweet
- Texture
- Gritty, Powdery, Coarse
- Aroma
- Bready, Grainy
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 30g (1/4 cup) Calories364 kcal
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate76g
Dietary Fiber4g
Total Sugars0.3g
Calcium15mg
Iron3mg
Potassium160mg
Chef’s Secret
Toasting meal flour briefly before use can enhance its nutty aroma and prevent raw flour taste, especially in gravies.
Meal Flour Substitutes & Ratios
The best substitute for Meal Flour is Cornmeal, used at a 1:1 ratio. Good for baking, dredging, but may alter flavor and texture.
| Substitute | Ratio | Best for |
|---|---|---|
| Cornmeal Best | 1:1 | Good for baking, dredging, but may alter flavor and texture. |
| All-Purpose Flour | 1:1 | Smoother texture, less grit, good for thickening. |
| Oat Flour | 1:1 | Similar fiber, distinct flavor, may need more liquid. |
| Semolina Flour | 1:1 | Coarser, good for pasta and certain baked goods. |
How to Choose & Store Meal Flour
Look for finely ground or coarse options depending on your recipe's needs.
What Pairs Well With Meal Flour?
- Fried chicken
- cornbread
- coating for fish
- flatbreads.
Frequently Asked Questions
What does Meal Flour taste like?
Neutral, Earthy, Mildly sweet Bready, Grainy
What is a good substitute for Meal Flour?
The best substitute is Cornmeal (1:1). Good for baking, dredging, but may alter flavor and texture.
How do you choose and store Meal Flour?
Look for finely ground or coarse options depending on your recipe's needs.