Forktionary

Wholemeal Self Rising Flour

Triticum aestivum (for wheat) Baking Ingredient / Flour

Wholemeal Self Rising Flour Baking Ingredient / Flour

At a Glance

  • Category Baking Ingredient / Flour

The Forktionary Angle

"Convenient Whole Grain Lift"

Definition

A blend of whole wheat flour, baking powder, and salt, designed to provide lift and structure to baked goods without added leavening.

Fiber Content Higher than all-purpose flour
Leavening Agents Contains baking powder and salt
Shelf Life (unopened) 6-8 months

Flavor Profile

The primary flavor notes for Wholemeal Self Rising Flour are:

Nutty earthy robust slightly denser than white flour

Chef’s Secret

Due to its higher fiber content, wholemeal flour absorbs more liquid. You might need to add a touch more liquid to your recipe to prevent dry baked goods.

Best Substitutes

Whole Wheat Flour + 1.5 tsp Baking Powder + 1/4 tsp Salt per cup

Ratio 1:1

Buying Guide

Check the expiration date on the package, as the leavening agents can lose potency over time.

Culinary Pairings

Berries nuts honey molasses cheese root vegetables

Recipes Using Wholemeal Self Rising Flour

Apricot Shortcake Spc image 109
Toddler Friendly South West Pacific Preparation Picnic

Apricot Shortcake Spc

This delightful Apricot Shortcake recipe, inspired by a can of apricots, is a family favorite! Perfect for a cozy morning tea, a refreshing afternoon treat, or a healthy and delicious addition to lunchboxes. Enjoy it warm or cool – the kids will adore it! This easy-to-follow recipe delivers a moist and flavorful shortcake that's sure to become a new staple in your kitchen.

See Complete Recipe
Apricot And Hazelnut Bran Cake image
60 Minutes Or Less Equipment Oven Cakes

Apricot And Hazelnut Bran Cake

This delicious Apricot & Hazelnut Bran Cake is a delightful and healthy treat, perfect for those watching their sugar intake. Adapted from Diabetes Australia's ultimate diabetes cookbook, this recipe satisfies your sweet tooth without compromising your health. Enjoy the moist texture and delightful combination of apricots and hazelnuts in this easy-to-make cake. A perfect afternoon tea or breakfast treat!

See Complete Recipe
Apricot Banana And Buttermilk Bread image
Tropical Fruit Breakfast Cakes Fruit

Apricot Banana And Buttermilk Bread

This moist and delicious Apricot Banana Buttermilk Bread is a family favorite, perfect for school lunches or a quick breakfast. Made with wholesome ingredients and bursting with apricot and banana flavor, this recipe is easy to follow and yields a deliciously textured loaf. Get ready for rave reviews!

See Complete Recipe
Apple And Pecan Cake image
Dietary Course Oven Equipment

Apple And Pecan Cake

Indulge in this moist and delicious Apple & Pecan Cake, a guilt-free treat perfect for those watching their sugar intake! Adapted from the Australian Diabetes Cookbook, this recipe uses wholesome ingredients and is surprisingly easy to make. The warm spices and crunchy pecans complement the sweet apples beautifully, creating a delightful autumnal flavor that everyone will love. Enjoy a slice (or two!) of this healthier, diabetic-friendly cake.

See Complete Recipe