Seafood | Keto Paleo Gluten Free Mediterranean

Yellowtail Fish Fillet

Seriola quinqueradiata Allergens: Fish
Yellowtail Fish Fillet

Sourcing & Taxonomy

  • Family Carangidae
  • Primary Cuisine East Asian (especially Japanese), Mediterranean
  • Seasonality Year-Round (farmed), Winter (wild in Japan)
  • Source Wild-caught or farmed fish

What Is Yellowtail Fish Fillet?

A firm, rich, and moderately fatty fish, prized for its distinct flavor and often used in sushi, sashimi, and grilling.

What Does Yellowtail Fish Fillet Taste Like?

Yellowtail Fish Fillet has a rich, buttery, mildly sweet, umami, distinctive taste with fresh, clean, slightly oily aromas.

Taste
Rich, Buttery, Mildly Sweet, Umami, Distinctive
Texture
Firm, Smooth, Tender, Flaky (when cooked)
Aroma
Fresh, Clean, Slightly Oily
Acidity
Low (Neutral)

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories150 kcal
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol60 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium350 mg

Chef’s Secret

When searing yellowtail, aim for a crisp exterior and a medium-rare interior to preserve its delicate, buttery texture.

Yellowtail Fish Fillet Substitutes & Ratios

The best substitute for Yellowtail Fish Fillet is Atlantic Mackerel, used at a 1:1 ratio. Similar fat content and rich, distinct flavor, good for grilling or searing, though stronger taste.

Substitutes for Yellowtail Fish Fillet with ratios
Substitute Ratio Best for
Atlantic Mackerel Best 1:1 Similar fat content and rich, distinct flavor, good for grilling or searing, though stronger taste.
Tuna (Sashimi Grade) 1:1 Provides a firm texture and rich, meaty flavor, especially for raw preparations.
Swordfish 1:1 Offers a very firm, meaty texture suitable for grilling, but less oily.
Salmon (King/Chinook) 1:1 High fat content and rich flavor, but different texture and color, suitable for grilling or baking.

How to Choose & Store Yellowtail Fish Fillet

  1. For raw consumption, ensure "sashimi-grade" or "sushi-grade." Look for firm, clear flesh and a fresh, clean smell.
  2. Farmed Hamachi is common and consistent.

What Pairs Well With Yellowtail Fish Fillet?

  • Soy sauce
  • ginger
  • wasabi
  • ponzu
  • citrus (yuzu)
  • daikon
  • sake
  • mirin.

Frequently Asked Questions

What does Yellowtail Fish Fillet taste like?

Rich, Buttery, Mildly Sweet, Umami, Distinctive Fresh, Clean, Slightly Oily

What is a good substitute for Yellowtail Fish Fillet?

The best substitute is Atlantic Mackerel (1:1). Similar fat content and rich, distinct flavor, good for grilling or searing, though stronger taste.

How do you choose and store Yellowtail Fish Fillet?

For raw consumption, ensure "sashimi-grade" or "sushi-grade." Look for firm, clear flesh and a fresh, clean smell. Farmed Hamachi is common and consistent.

Related Seafood Ingredients

Need a substitute for Yellowtail Fish Fillet right now, or a recipe that uses it? Ask Sous, your AI sous-chef.