Seafood | Keto Paleo Gluten Free Low Calorie

Prawns

Varies (e.g., Penaeus monodon) Allergens: Shellfish
Prawns

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round (farmed)
  • Source Ocean/Aquaculture

The Forktionary Angle

"Ocean's Sweet Bite: A Global Culinary Delicacy"

Definition

Decapod crustaceans, often confused with shrimp, characterized by their succulent, sweet flesh, popular in diverse cuisines worldwide.

Sensory Profile

TasteSweet, Umami, Mildly Salty, Briny
TextureFirm, Juicy, Slightly Chewy
AromaFresh Ocean, Mildly Briny, Sweet
AcidityNeutral

Technical Metrics

Cooked Temperature

145°F (63°C)

Global Production (Farm-raised)

~5 million tons (approx.)

Protein per 100g

~20-24g

Nutrition Facts

Per 3 oz (85g)
Calories99 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol189 mg
Protein24 g
Total Carbohydrate0.2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium70 mg
Iron0.5 mg
Potassium259 mg

Chef’s Secret

Cook prawns quickly over high heat until just pink and opaque; overcooking makes them tough and rubbery.

Substitutions

Best Match

Shrimp

1:1

Virtually interchangeable in most recipes, very similar flavor and texture profile.

Langoustines

1:1

More delicate and sweeter, excellent for high-end dishes, but often pricier.

Scallops

1:1 (by weight)

Sweet, firm, and cook quickly, good for similar applications but a different texture.

Firm White Fish (cubed)

1:1

For a non-shellfish option; choose cod or snapper, but the texture will be different.

Buying Guide

Look for firm, translucent prawns. Avoid black spots or strong ammonia smell. Frozen is often fresher than 'fresh' defrosted.

Flavor Pairings

Garlic Lemon Butter Chili Pasta Rice Curry White Wine

Recipes Using Prawns

Absolutely Delicious Gourmet Prawns image 161
Preparation Low Calorie Appetizers Low In Something

Absolutely Delicious Gourmet Prawns

A delectable seafood recipe inspired by an Oregon coast culinary master! Savor succulent prawns sautéed with garlic, onions, mushrooms, and a touch of dry sherry. This 30-minute gourmet meal is perfect for a romantic dinner or an impressive weeknight treat. Get ready to impress your taste buds!

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B B Q Almond And Honey Crusted Prawns image
Time To Make Time To Make Shrimp Main Ingredient

B B Q Almond And Honey Crusted Prawns

Elevate your grilling game with these succulent BBQ Almond & Honey Crusted Prawns! This revamped recipe features a sweet and savory crust that's incredibly easy to make – simply combine all ingredients (using a hand mixer or food processor for extra ease!), marinate, and grill to perfection. The precise cook time depends on prawn size, but the result is always a delicious, crowd-pleasing dish, perfect for a summer barbecue or a special weeknight meal. Serve with lemon wedges and a fresh salad for a complete culinary experience.

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Barbecue Ginger Prawns Shrimp image 169
Dietary Seasonal Seafood Barbecue

Barbecue Ginger Prawns Shrimp

Ignite your taste buds with these succulent BBQ Ginger Garlic Chilli Prawns! This vibrant recipe, inspired by the Australian Barbecue Kettle Cookbook, features juicy prawns marinated in a fiery ginger, garlic, and chilli blend. Perfect for a summer barbecue, these prawns cook quickly to tender perfection. Get ready for a flavour explosion!

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Basil Shrimp And Feta Pasta image 190
Romantic Pasta Equipment Taste Mood

Basil Shrimp And Feta Pasta

A burst of Mediterranean flavor! This Basil Shrimp and Feta Pasta recipe is a quick and easy 30-minute meal that's packed with fresh ingredients. Juicy shrimp, salty feta, fragrant basil, and a bright lemon-tomato sauce create a dish that's both satisfying and unbelievably delicious. Perfect for a weeknight dinner or a casual get-together.

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Prawn And Black Rice Salad With Vietnamese Dressing image 165
60 Minutes Or Less Lactose Rice Seafood

Prawn And Black Rice Salad With Vietnamese Dressing

A stunning summer salad inspired by Nigella Lawson! This vibrant dish features succulent prawns and nutty black rice, tossed in a tangy Vietnamese dressing. Perfect for a light lunch, festive gathering, or even a Christmas Day feast (as enjoyed in Australia!). The beautiful colors and fresh flavors make it an unforgettable culinary experience. Prepare to be amazed!

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