Vegetable | Vegan Gluten Free Low Calorie

Young Tender Corn

Zea mays Allergen-Free
Young Tender Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Summer
  • Source Corn plant (kernel)

What Is Young Tender Corn?

Immature corn kernels harvested while still soft and sweet, typically used for their delicate texture and flavor.

What Does Young Tender Corn Taste Like?

Young Tender Corn has a sweet, mild, earthy taste with fresh, grassy aromas.

Taste
Sweet, Mild, Earthy
Texture
Crisp, Juicy, Tender
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 ear (150g)
Calories86 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate19 g
Dietary Fiber2 g
Total Sugars6 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

To preserve sweetness, cook young corn quickly by grilling, boiling, or steaming just until tender-crisp.

Young Tender Corn Substitutes & Ratios

The best substitute for Young Tender Corn is Canned Corn, used at a 1:1 ratio. Similar sweet flavor, but softer texture. Drain well before use.

Substitutes for Young Tender Corn with ratios
Substitute Ratio Best for
Canned Corn Best 1:1 Similar sweet flavor, but softer texture. Drain well before use.
Frozen Corn 1:1 Good texture and flavor when thawed and cooked, similar to fresh.
Sugar Snap Peas 1:1 Offers a similar sweet, crisp texture in salads or stir-fries.
Green Beans 1:1 A different vegetable, but can provide a fresh, tender snap to dishes.

How to Choose & Store Young Tender Corn

  1. Choose ears with bright green husks, moist silks, and plump, uniform kernels.
  2. Use quickly after purchase.

What Pairs Well With Young Tender Corn?

  • Grilled meats
  • Salads
  • Salsas
  • Soups
  • Stir-fries
  • Roasts
  • Mexican cuisine.

Frequently Asked Questions

What does Young Tender Corn taste like?

Sweet, Mild, Earthy Fresh, Grassy

What is a good substitute for Young Tender Corn?

The best substitute is Canned Corn (1:1). Similar sweet flavor, but softer texture. Drain well before use.

How do you choose and store Young Tender Corn?

Choose ears with bright green husks, moist silks, and plump, uniform kernels. Use quickly after purchase.

Related Vegetable Ingredients

Need a substitute for Young Tender Corn right now, or a recipe that uses it? Ask Sous, your AI sous-chef.