Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Aduki Beans

Vigna angularis Allergen-Free
Aduki Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Aduki bean plant

Qu'est-ce que le/la/l'Aduki Beans ?

Small, reddish-brown legumes with a mild, sweet, and nutty flavor, commonly used in East Asian cuisine for both sweet and savory dishes.

Quel goût a le/la/l'Aduki Beans ?

Le/La/L'Aduki Beans a un goût mild, sweet, nutty, earthy avec des arômes subtle, earthy, leguminous.

Taste
Mild, Sweet, Nutty, Earthy
Texture
Creamy (when cooked), Floury
Aroma
Subtle, Earthy, Leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (1/2 cup cooked)
Calories128 kcal
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein7.5 g
Total Carbohydrate24.8 g
Dietary Fiber7.3 g
Total Sugars0.2 g
Calcium24 mg
Iron1.6 mg
Potassium434 mg

Le secret du chef

For the smoothest red bean paste, simmer soaked aduki beans until very tender, then pass through a fine-mesh sieve before sweetening.

Substituts & Proportions pour Aduki Beans

Le meilleur substitut pour le/la/l'Aduki Beans est Small Red Beans, à utiliser dans un rapport de 1:1. Similar size, color, and mild flavor, excellent for sweet or savory dishes.

Substituts pour Aduki Beans avec proportions
Substitut Proportion Idéal pour
Small Red Beans Meilleur 1:1 Similar size, color, and mild flavor, excellent for sweet or savory dishes.
Black Beans 1:1 Good for savory dishes, slightly earthier, less sweet.
Kidney Beans 1:1 Larger, firmer texture, best for savory stews and chilis.
Mung Beans 1:1 Softer texture, slightly sweeter, great for sprouts or creamy dishes.

Comment choisir et conserver le/la/l'Aduki Beans

  1. Look for dry, uncracked beans.
  2. Soak before cooking for best results.

Quels accords culinaires avec le/la/l'Aduki Beans ?

  • Rice
  • coconut milk
  • sugar
  • ginger
  • soy sauce
  • mochi
  • taro.

Questions fréquentes

Quel goût a le Aduki Beans ?

Mild, Sweet, Nutty, Earthy Subtle, Earthy, Leguminous

Quel est un bon substitut pour Aduki Beans ?

Le meilleur substitut est Small Red Beans (1:1). Similar size, color, and mild flavor, excellent for sweet or savory dishes.

Comment choisir et conserver le Aduki Beans ?

Look for dry, uncracked beans. Soak before cooking for best results.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Aduki Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.