Fruit | Vegan Gluten Free Low Sodium Low Fat

Alphonso Mango

Mangifera indica 'Alphonso' Allergen-Free
Alphonso Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring to Early Summer
  • Source Mango Tree

O Que É Alphonso Mango?

A premium Indian mango variety cherished for its incredibly sweet, non-fibrous, and creamy pulp with a vibrant golden-orange color.

Qual o Sabor de Alphonso Mango?

Alphonso Mango tem um sabor sweet, tropical, floral com aromas de fruity, sweet, resinous.

Taste
Sweet, Tropical, Floral
Texture
Creamy, Smooth, Juicy
Aroma
Fruity, Sweet, Resinous
Acidity
Medium-High

Technical Metrics

Informação Nutricional

Per 1 cup (165g)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars14 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Segredo do Chef

To ripen faster, place mangos in a paper bag with an apple or banana.

Substitutos e Proporções de Alphonso Mango

O melhor substituto para Alphonso Mango é Ataulfo Mango, usado na proporção de 1:1. Similar sweet, creamy profile, slightly less aromatic.

Substitutos para Alphonso Mango com proporções
Substituto Proporção Melhor para
Ataulfo Mango Melhor 1:1 Similar sweet, creamy profile, slightly less aromatic.
Kent Mango 1:1 Good for purees and eating fresh, similar sweetness and texture.
Peach 1:1 Similar juiciness and stone fruit sweetness for desserts.
Apricot 1:1 Smaller, but offers a tart-sweet profile for baking.

Como Escolher e Armazenar Alphonso Mango

  1. Look for plump, firm mangoes with a fragrant aroma near the stem.
  2. Avoid soft spots or shriveled skin.

O Que Combina Bem Com Alphonso Mango?

  • Coconut
  • Chili
  • Lime
  • Cardamom
  • Sticky Rice
  • Yogurt
  • Seafood

Perguntas frequentes

Qual o sabor de Alphonso Mango?

Sweet, Tropical, Floral Fruity, Sweet, Resinous

Qual é um bom substituto para Alphonso Mango?

O melhor substituto é Ataulfo Mango (1:1). Similar sweet, creamy profile, slightly less aromatic.

Como escolher e armazenar Alphonso Mango?

Look for plump, firm mangoes with a fragrant aroma near the stem. Avoid soft spots or shriveled skin.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Alphonso Mango agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.