Fruit | Vegan Gluten Free Low Sodium Low Fat

Alphonso Mango

Mangifera indica 'Alphonso' Allergen-Free
Alphonso Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring to Early Summer
  • Source Mango Tree

Qu'est-ce que le/la/l'Alphonso Mango ?

A premium Indian mango variety cherished for its incredibly sweet, non-fibrous, and creamy pulp with a vibrant golden-orange color.

Quel goût a le/la/l'Alphonso Mango ?

Le/La/L'Alphonso Mango a un goût sweet, tropical, floral avec des arômes fruity, sweet, resinous.

Taste
Sweet, Tropical, Floral
Texture
Creamy, Smooth, Juicy
Aroma
Fruity, Sweet, Resinous
Acidity
Medium-High

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (165g)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars14 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Le secret du chef

To ripen faster, place mangos in a paper bag with an apple or banana.

Substituts & Proportions pour Alphonso Mango

Le meilleur substitut pour le/la/l'Alphonso Mango est Ataulfo Mango, à utiliser dans un rapport de 1:1. Similar sweet, creamy profile, slightly less aromatic.

Substituts pour Alphonso Mango avec proportions
Substitut Proportion Idéal pour
Ataulfo Mango Meilleur 1:1 Similar sweet, creamy profile, slightly less aromatic.
Kent Mango 1:1 Good for purees and eating fresh, similar sweetness and texture.
Peach 1:1 Similar juiciness and stone fruit sweetness for desserts.
Apricot 1:1 Smaller, but offers a tart-sweet profile for baking.

Comment choisir et conserver le/la/l'Alphonso Mango

  1. Look for plump, firm mangoes with a fragrant aroma near the stem.
  2. Avoid soft spots or shriveled skin.

Quels accords culinaires avec le/la/l'Alphonso Mango ?

  • Coconut
  • Chili
  • Lime
  • Cardamom
  • Sticky Rice
  • Yogurt
  • Seafood

Questions fréquentes

Quel goût a le Alphonso Mango ?

Sweet, Tropical, Floral Fruity, Sweet, Resinous

Quel est un bon substitut pour Alphonso Mango ?

Le meilleur substitut est Ataulfo Mango (1:1). Similar sweet, creamy profile, slightly less aromatic.

Comment choisir et conserver le Alphonso Mango ?

Look for plump, firm mangoes with a fragrant aroma near the stem. Avoid soft spots or shriveled skin.

Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Alphonso Mango tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.