Fruit | Vegan Gluten Free Low Calorie Low Fat Paleo Mediterranean

Peach

Prunus persica Allergen-Free
peach

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring - Early Fall
  • Source Peach tree

O Que É Peach?

A sweet, juicy stone fruit with fuzzy skin and aromatic flesh, popular in desserts, savory dishes, and eaten fresh.

"Celebrating seasonal produce and mastering fruit selection."

Qual o Sabor de Peach?

Sweet, juicy, aromatic, floral, slightly tart (near skin/pit)

Taste
Sweet, Juicy, Slightly Tart
Texture
Soft, Juicy, Fibrous (skin)
Aroma
Fruity, Floral, Sweet
Acidity
Medium

Technical Metrics

Nutritional Value

Good source of Vitamins C & A

Optimal Ripeness

Soft to touch, fragrant, golden color

Peak Season

Summer (June-September)

Informação Nutricional

Per 147 g (1 medium peach)
Calories39 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate9.9 g
Dietary Fiber1.6 g
Total Sugars8.4 g
Calcium6 mg
Iron0.3 mg
Potassium190 mg

Segredo do Chef

To easily peel a peach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Substitutos e Proporções de Peach

O melhor substituto para Peach é Nectarine, usado na proporção de 1:1. Closest flavor and texture match, but with smooth skin.

Substitutos para Peach com proporções
Substituto Proporção Melhor para
Nectarine Melhor 1:1 Closest flavor and texture match, but with smooth skin.
Apricot 1:1 Similar stone fruit flavor, smaller and slightly tarter.
Plum 1:1 Good for juiciness and tartness, darker flavor profile.
Mango 1:1 Offers similar sweetness and soft texture, more tropical flavor.

Como Escolher e Armazenar Peach

  1. Select peaches that are fragrant and slightly soft to the touch.
  2. Avoid bruises or green areas.

O Que Combina Bem Com Peach?

  • Pork
  • Chicken
  • Basil
  • Vanilla
  • Almonds
  • Berries
  • Bourbon.

Perguntas frequentes

Qual o sabor de Peach?

Sweet, juicy, aromatic, floral, slightly tart (near skin/pit) Fruity, Floral, Sweet

Qual é um bom substituto para Peach?

O melhor substituto é Nectarine (1:1). Closest flavor and texture match, but with smooth skin.

Como escolher e armazenar Peach?

Select peaches that are fragrant and slightly soft to the touch. Avoid bruises or green areas.

Receitas Usando Peach

Course Time To Make Beverages Course

White Sangria

Transport yourself to the vibrant Calabash bar in Lagos, Nigeria, with this refreshing White Sangria recipe! Inspired by a hidden gem, this delightful drink combines crisp white wine with a hint of vodka and schnapps, complemented by sweet peach coulis and a medley of fresh fruits. Perfect for a hot day or a relaxed evening with friends, this easy-to-make sangria requires minimal effort for maximum flavor. Get ready to impress your guests with this authentic taste of Lagos!

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Number Of Servings 15 Minutes Or Less Healthy Number Of Servings

2 X 2 Cottage Cheese Smoothie

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

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Easy Easy Fruit Time To Make

4 Ingredient Peach Cobbler

This unbelievably easy 4-ingredient peach cobbler is a crowd-pleaser! My mother-in-law's recipe is so simple yet delivers the most incredible, melt-in-your-mouth peach cobbler you'll ever taste. Get ready for rave reviews – there's never any leftover! Perfect for family gatherings or a cozy night in.

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Occasion European Kid Friendly Dietary

A Honey Of A Peaches N Cream Smoothie

Indulge in this creamy, dreamy Peaches & Cream Smoothie, a delightful treat perfected by the Honeys! This recipe is quick, easy, and customizable – enjoy it with or without a splash of Baileys for an extra touch of sophistication. Whether you're a smoothie aficionado or just looking for a refreshing treat, this recipe is sure to become a new favorite. Perfect for breakfast, a healthy snack, or a decadent dessert!

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Tropical Fruit Number Of Servings Low In Something Low Cholesterol

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Nuts Pitted Fruit Easy Peaches

Almond Peach Muffins

Award-winning Almond Peach Muffins! These delectable muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy peaches and crunchy almonds. Get ready for a taste sensation that's both incredibly moist and perfectly tender. A guaranteed crowd-pleaser for breakfast, brunch, or an afternoon treat!

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Food Processor Blender South West Pacific Time To Make Food Processor Blender

Almond Peachy Pie

This delightful Almond Peachy Pie is the perfect summer dessert! Imagine flaky almond crust, bursting with juicy peaches and a creamy, dreamy topping. Easy to make and guaranteed to impress your dinner guests, this recipe is your new go-to for summer gatherings and warm-weather celebrations. #almondpie #peachpie #summerdessert #easyrecipe #summerbaking #dinnerparty #delicious

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Dinner Party Beverages For 1 Or 2 Course

Atlantique

A sophisticated and refreshing cocktail inspired by La Vie de Chambord liqueur. This elegant drink is perfect for a romantic evening or a special occasion. The sweet and tart flavors of Chambord, combined with other exquisite ingredients, create a truly unforgettable taste experience. Easy to make in just 5 minutes!

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60 Minutes Or Less Meat Time To Make Occasion

Baked Chicken With Peaches

Impress your guests with this elegant Baked Chicken with Peaches recipe! This surprisingly simple dish is perfect for special occasions or a weeknight treat. Juicy chicken baked with sweet peaches and a touch of spice creates a flavor explosion that's ready in under an hour. Get ready for rave reviews!

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Time To Make Chicken Breasts Main Ingredient Main Dish

Baked Chicken With Yogurt Crust Peaches

Juicy baked chicken breasts get a delightful makeover with a creamy yogurt crust and sweet, cinnamon-spiced peach topping. This 45-minute recipe is a flavor explosion, perfect for a weeknight dinner or a special occasion. The tender chicken pairs beautifully with the juicy peaches, creating a harmonious blend of sweet and savory that will leave you wanting more!

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Low Fat Dietary Dinner Party Main Ingredient

Baked Peach

Experience the sweet and juicy delight of baked peaches! This simple recipe elevates fresh peaches with a fragrant honey-lemon glaze, creating a warm and comforting dessert (or breakfast!). Inspired by a local 4-H cookbook, this recipe is perfect for showcasing the natural sweetness of perfectly ripe peaches. Enjoy warm with a scoop of vanilla ice cream or chilled for a refreshing treat. Dairy-free option included!

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Main Ingredient Preparation Easy Low Sodium

Banana Date Peach Pudding Raw Food

This vibrant and delicious Banana Date Peach Pudding is a quick and easy raw food recipe, perfect for busy weeknights! Adapted from the classic 2004 cookbook "Raw Foods for Busy People," this recipe delivers a naturally sweet and creamy dessert in just 5 minutes. Enjoy this healthy and refreshing treat anytime!

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Cuisine Weeknight Cuisine Beginner Cook

Beaumont's Finest Peach Cobbler

Indulge in this heavenly peach cobbler, a treasured recipe passed down from Linda in Beaumont, TX! This melt-in-your-mouth dessert features juicy, cinnamon-spiced peaches baked under a golden, buttery crust. Easy to make and guaranteed to impress, it's the perfect summer treat or comforting autumn dessert. Get ready to experience a taste of Texas hospitality!

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Desserts Refrigerator Desserts Fruit

Georgia French Toast

Indulge in a taste of the South with this incredible Georgia French Toast Casserole! A show-stopping breakfast or brunch recipe, this make-ahead dish features sweet peaches and a rich custard soaking the bread overnight for maximum flavor. Prepare the night before for a stress-free morning and wow your family and friends with this unforgettable treat.

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15 Minutes Or Less Inexpensive Main Ingredient Easy

Ginger Peach Oatmeal

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

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Fruit North American Equipment Weeknight

Peach Tomato Salsa

Fire up your taste buds with this vibrant Peach Tomato Salsa! Sweet, spicy, and surprisingly easy to make, this recipe uses fresh yellow peaches and canned shortcuts for ultimate convenience. Perfect with tortilla chips, grilled chicken, or as a zesty topping for your favorite dishes. Learn how to can this delicious salsa for long-lasting flavor. This recipe is perfect for both beginner and experienced canners.

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60 Minutes Or Less Preparation Main Ingredient Equipment

Peach Pattycakes

Start your day with these delightful Peach Pattycakes, a scrumptious breakfast recipe from Rachael Ray! These tender, peach-filled pastries are bursting with summery flavor and are surprisingly easy to make. Perfect for a weekend brunch or a special breakfast treat.

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Course Cakes Time To Make Occasion

Peach Upside Down Muffins

These irresistible Peach Upside Down Muffins are a delightful twist on classic peach upside-down cake! Imagine tender, juicy peach slices nestled in a buttery brown sugar base, all baked into fluffy, golden muffins. This recipe is easily adaptable – perfect for a quick weeknight treat or a delightful weekend brunch. Get ready for a burst of peachy goodness in every bite! (Note: This recipe is easily scalable to make more than 12 muffins.)

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Ingredientes de Fruit Relacionados

Precisa de um substituto para Peach agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.