Fruit | Vegan Gluten Free Low Sodium Low Fat

Alphonso Mango

Mangifera indica 'Alphonso' Allergen-Free
Alphonso Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring to Early Summer
  • Source Mango Tree

¿Qué es Alphonso Mango?

A premium Indian mango variety cherished for its incredibly sweet, non-fibrous, and creamy pulp with a vibrant golden-orange color.

¿A qué sabe Alphonso Mango?

Alphonso Mango tiene un sabor sweet, tropical, floral con aromas fruity, sweet, resinous.

Taste
Sweet, Tropical, Floral
Texture
Creamy, Smooth, Juicy
Aroma
Fruity, Sweet, Resinous
Acidity
Medium-High

Technical Metrics

Información Nutricional

Per 1 cup (165g)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars14 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

El Secreto del Chef

To ripen faster, place mangos in a paper bag with an apple or banana.

Sustitutos y Proporciones de Alphonso Mango

El mejor sustituto para Alphonso Mango es Ataulfo Mango, usado en una proporción de 1:1. Similar sweet, creamy profile, slightly less aromatic.

Sustitutos para Alphonso Mango con proporciones
Sustituto Proporción Mejor para
Ataulfo Mango Mejor 1:1 Similar sweet, creamy profile, slightly less aromatic.
Kent Mango 1:1 Good for purees and eating fresh, similar sweetness and texture.
Peach 1:1 Similar juiciness and stone fruit sweetness for desserts.
Apricot 1:1 Smaller, but offers a tart-sweet profile for baking.

Cómo Elegir y Almacenar Alphonso Mango

  1. Look for plump, firm mangoes with a fragrant aroma near the stem.
  2. Avoid soft spots or shriveled skin.

¿Con Qué Combina Bien Alphonso Mango?

  • Coconut
  • Chili
  • Lime
  • Cardamom
  • Sticky Rice
  • Yogurt
  • Seafood

Preguntas frecuentes

¿A qué sabe Alphonso Mango?

Sweet, Tropical, Floral Fruity, Sweet, Resinous

¿Cuál es un buen sustituto para Alphonso Mango?

El mejor sustituto es Ataulfo Mango (1:1). Similar sweet, creamy profile, slightly less aromatic.

¿Cómo eliges y almacenas Alphonso Mango?

Look for plump, firm mangoes with a fragrant aroma near the stem. Avoid soft spots or shriveled skin.

Ingredientes Relacionados de Fruit

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