Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Amount Broccoli

Brassica oleracea var. italica Allergen-Free
Amount Broccoli

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Broccoli plant

O Que É Amount Broccoli?

A green cruciferous vegetable with a tree-like structure, cultivated for its edible flowering heads, stalks, and small associated leaves.

Qual o Sabor de Amount Broccoli?

Amount Broccoli tem um sabor earthy, slightly bitter, grassy com aromas de fresh, slightly sulfurous.

Taste
Earthy, Slightly bitter, Grassy
Texture
Firm, Crisp, Tender-crisp, Fibrous stalk
Aroma
Fresh, Slightly sulfurous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1 cup florets)
Calories34 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate6.6g
Dietary Fiber2.6g
Total Sugars1.7g
Calcium47mg
Iron0.7mg
Potassium316mg

Segredo do Chef

Don't discard the stalk! Peel the tough outer layer, then slice and cook alongside the florets for added texture and nutrients.

Substitutos e Proporções de Amount Broccoli

O melhor substituto para Amount Broccoli é Cauliflower, usado na proporção de 1:1. Similar texture, culinary applications, slightly milder flavor.

Substitutos para Amount Broccoli com proporções
Substituto Proporção Melhor para
Cauliflower Melhor 1:1 Similar texture, culinary applications, slightly milder flavor.
Broccolini 1:1 Hybrid of broccoli and Chinese kale, milder, sweeter, and more tender.
Asparagus 1:1 Green vegetable, distinct flavor, tender-crisp texture.
Green Beans 1:1 Crisp texture, different flavor, good in stir-fries or as a side.

Como Escolher e Armazenar Amount Broccoli

  1. Choose heads with tight, dark green florets and firm stalks.
  2. Avoid yellowing or soft spots.
  3. Store refrigerated.

O Que Combina Bem Com Amount Broccoli?

  • Garlic
  • Lemon
  • Cheese
  • Sesame Oil
  • Soy Sauce
  • Chicken
  • Fish

Perguntas frequentes

Qual o sabor de Amount Broccoli?

Earthy, Slightly bitter, Grassy Fresh, Slightly sulfurous

Qual é um bom substituto para Amount Broccoli?

O melhor substituto é Cauliflower (1:1). Similar texture, culinary applications, slightly milder flavor.

Como escolher e armazenar Amount Broccoli?

Choose heads with tight, dark green florets and firm stalks. Avoid yellowing or soft spots. Store refrigerated.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Amount Broccoli agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.