Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Amount Broccoli

Brassica oleracea var. italica Allergen-Free
Amount Broccoli

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Broccoli plant

What Is Amount Broccoli?

A green cruciferous vegetable with a tree-like structure, cultivated for its edible flowering heads, stalks, and small associated leaves.

What Does Amount Broccoli Taste Like?

Amount Broccoli has a earthy, slightly bitter, grassy taste with fresh, slightly sulfurous aromas.

Taste
Earthy, Slightly bitter, Grassy
Texture
Firm, Crisp, Tender-crisp, Fibrous stalk
Aroma
Fresh, Slightly sulfurous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g (1 cup florets)
Calories34 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate6.6g
Dietary Fiber2.6g
Total Sugars1.7g
Calcium47mg
Iron0.7mg
Potassium316mg

Chef’s Secret

Don't discard the stalk! Peel the tough outer layer, then slice and cook alongside the florets for added texture and nutrients.

Amount Broccoli Substitutes & Ratios

The best substitute for Amount Broccoli is Cauliflower, used at a 1:1 ratio. Similar texture, culinary applications, slightly milder flavor.

Substitutes for Amount Broccoli with ratios
Substitute Ratio Best for
Cauliflower Best 1:1 Similar texture, culinary applications, slightly milder flavor.
Broccolini 1:1 Hybrid of broccoli and Chinese kale, milder, sweeter, and more tender.
Asparagus 1:1 Green vegetable, distinct flavor, tender-crisp texture.
Green Beans 1:1 Crisp texture, different flavor, good in stir-fries or as a side.

How to Choose & Store Amount Broccoli

  1. Choose heads with tight, dark green florets and firm stalks.
  2. Avoid yellowing or soft spots.
  3. Store refrigerated.

What Pairs Well With Amount Broccoli?

  • Garlic
  • Lemon
  • Cheese
  • Sesame Oil
  • Soy Sauce
  • Chicken
  • Fish

Frequently Asked Questions

What does Amount Broccoli taste like?

Earthy, Slightly bitter, Grassy Fresh, Slightly sulfurous

What is a good substitute for Amount Broccoli?

The best substitute is Cauliflower (1:1). Similar texture, culinary applications, slightly milder flavor.

How do you choose and store Amount Broccoli?

Choose heads with tight, dark green florets and firm stalks. Avoid yellowing or soft spots. Store refrigerated.

Related Vegetable Ingredients

Need a substitute for Amount Broccoli right now, or a recipe that uses it? Ask Sous, your AI sous-chef.