Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Amount Broccoli

Brassica oleracea var. italica Allergen-Free
Amount Broccoli

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Broccoli plant

Qu'est-ce que le/la/l'Amount Broccoli ?

A green cruciferous vegetable with a tree-like structure, cultivated for its edible flowering heads, stalks, and small associated leaves.

Quel goût a le/la/l'Amount Broccoli ?

Le/La/L'Amount Broccoli a un goût earthy, slightly bitter, grassy avec des arômes fresh, slightly sulfurous.

Taste
Earthy, Slightly bitter, Grassy
Texture
Firm, Crisp, Tender-crisp, Fibrous stalk
Aroma
Fresh, Slightly sulfurous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (1 cup florets)
Calories34 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate6.6g
Dietary Fiber2.6g
Total Sugars1.7g
Calcium47mg
Iron0.7mg
Potassium316mg

Le secret du chef

Don't discard the stalk! Peel the tough outer layer, then slice and cook alongside the florets for added texture and nutrients.

Substituts & Proportions pour Amount Broccoli

Le meilleur substitut pour le/la/l'Amount Broccoli est Cauliflower, à utiliser dans un rapport de 1:1. Similar texture, culinary applications, slightly milder flavor.

Substituts pour Amount Broccoli avec proportions
Substitut Proportion Idéal pour
Cauliflower Meilleur 1:1 Similar texture, culinary applications, slightly milder flavor.
Broccolini 1:1 Hybrid of broccoli and Chinese kale, milder, sweeter, and more tender.
Asparagus 1:1 Green vegetable, distinct flavor, tender-crisp texture.
Green Beans 1:1 Crisp texture, different flavor, good in stir-fries or as a side.

Comment choisir et conserver le/la/l'Amount Broccoli

  1. Choose heads with tight, dark green florets and firm stalks.
  2. Avoid yellowing or soft spots.
  3. Store refrigerated.

Quels accords culinaires avec le/la/l'Amount Broccoli ?

  • Garlic
  • Lemon
  • Cheese
  • Sesame Oil
  • Soy Sauce
  • Chicken
  • Fish

Questions fréquentes

Quel goût a le Amount Broccoli ?

Earthy, Slightly bitter, Grassy Fresh, Slightly sulfurous

Quel est un bon substitut pour Amount Broccoli ?

Le meilleur substitut est Cauliflower (1:1). Similar texture, culinary applications, slightly milder flavor.

Comment choisir et conserver le Amount Broccoli ?

Choose heads with tight, dark green florets and firm stalks. Avoid yellowing or soft spots. Store refrigerated.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Amount Broccoli tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.