Ingredientes para Anginares Me Araka Artichoke And Pea Stew
- 2 (14 ounce) cans artichoke hearts, drained and quartered
- 1 (10 ounce) package frozen peas
- Carrots
- 1 large onion, chopped
- Water
- Tomato Paste
- 2 tablespoons olive oil
- 1 teaspoon dried dill
- Juice of 1 lemon (optional, for serving)
- 1/2 teaspoon salt (or to taste) and 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped (optional)
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Como fazer Anginares Me Araka Artichoke And Pea Stew
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the drained and quartered artichoke hearts, frozen peas, vegetable broth, oregano, dill, and black pepper. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the peas are tender.
- Season with salt to taste.
- Stir in fresh parsley (if using) before serving.
- Serve hot, garnished with fresh parsley and a squeeze of lemon juice (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
52g
Fat
16g
Carbs
17g
