Vegetable | Vegan Gluten Free Low Calorie Low Fat

Yard Long Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Yard Long Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer-Fall
  • Source Bean Plant

O Que É Yard Long Beans?

Long, slender, green beans with a slightly tougher texture and more intense flavor than common green beans, often used in Asian cuisine.

Qual o Sabor de Yard Long Beans?

Yard Long Beans tem um sabor earthy, sweet, grassy, slightly nutty com aromas de fresh, green, faintly nutty.

Taste
Earthy, Sweet, Grassy, Slightly Nutty
Texture
Crisp, Firm, Tender-crisp (cooked)
Aroma
Fresh, Green, Faintly Nutty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (100g)
Calories47
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate10g
Dietary Fiber4.4g
Total Sugars3.6g
Calcium50mg
Iron1.3mg
Potassium240mg

Segredo do Chef

Trim only the very ends of yard long beans; they can be snapped or cut into desired lengths, and benefit from quick cooking to retain crispness.

Substitutos e Proporções de Yard Long Beans

O melhor substituto para Yard Long Beans é Green Beans, usado na proporção de 1:1. Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Substitutos para Yard Long Beans com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Most common substitute, similar flavor and culinary uses, but shorter and more tender.
Broccolini 1:1 Offers a crisp texture and mild, slightly bitter taste, good for stir-fries.
Asparagus 1:1 Similar shape and tender-crisp texture, but with a distinct flavor profile.
Sugar Snap Peas 1:1 Sweet and crisp, but smaller and flatter; good for quick stir-fries.

Como Escolher e Armazenar Yard Long Beans

Choose firm, bright green beans without blemishes; they should snap easily.

O Que Combina Bem Com Yard Long Beans?

  • Garlic
  • ginger
  • soy sauce
  • chili
  • shrimp
  • pork
  • chicken
  • coconut milk.

Perguntas frequentes

Qual o sabor de Yard Long Beans?

Earthy, Sweet, Grassy, Slightly Nutty Fresh, Green, Faintly Nutty

Qual é um bom substituto para Yard Long Beans?

O melhor substituto é Green Beans (1:1). Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Como escolher e armazenar Yard Long Beans?

Choose firm, bright green beans without blemishes; they should snap easily.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Yard Long Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.