Herb | Vegan Vegetarian Gluten Free Low Calorie

Basil Leaf

Ocimum basilicum Allergen-Free
basil leaf

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian,Southeast Asian
  • Seasonality Summer-Fall
  • Source Basil Plant

O Que É Basil Leaf?

An aromatic herb with sweet, peppery, and slightly anise-like notes, widely used in Italian and Southeast Asian cuisines.

"Uncover the fresh vibrancy of basil in every dish."

Qual o Sabor de Basil Leaf?

Sweet, peppery, slightly anise, minty, fresh.

Taste
Sweet,Peppery,Anise-like,Minty,Slightly Pungent
Texture
Tender,Soft,Delicate
Aroma
Sweet,Clove-like,Anise,Earthy
Acidity
Low

Technical Metrics

Fresh Shelf Life

1 week (stems in water, covered)

Global Varieties

>60 known cultivars (e.g., Sweet, Thai, Lemon, Holy)

Key Flavor Compound

Eugenol (clove-like), Linalool (floral)

Informação Nutricional

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.6g
Saturated Fat0.0g
Trans Fat0g
Cholesterol0mg
Protein3.2g
Total Carbohydrate2.7g
Dietary Fiber1.6g
Total Sugars0.3g
Calcium177mg
Iron3.2mg
Potassium295mg

Segredo do Chef

Add fresh basil leaves at the very end of cooking or as a garnish to preserve their delicate flavor and vibrant color.

Substitutos e Proporções de Basil Leaf

O melhor substituto para Basil Leaf é Fresh Oregano, usado na proporção de 1:1 (use less due to stronger flavor). Similar Mediterranean profile, but more pungent and less sweet.

Substitutos para Basil Leaf com proporções
Substituto Proporção Melhor para
Fresh Oregano Melhor 1:1 (use less due to stronger flavor) Similar Mediterranean profile, but more pungent and less sweet.
Fresh Mint 1:1 (use less) Offers freshness, but with a distinct minty flavor not suitable for all basil dishes.
Fresh Parsley 1:1 Milder, herbaceous, good for color and general fresh herb flavor, but lacks basil's complexity.
Dried Basil 1:3 (dried to fresh) Convenient but significantly less potent and nuanced than fresh. Best added early in cooking.

Como Escolher e Armazenar Basil Leaf

  1. Look for vibrant green leaves without wilting or dark spots.
  2. Store at room temperature in water.

O Que Combina Bem Com Basil Leaf?

  • Tomato
  • mozzarella
  • garlic
  • olive oil
  • lemon
  • chicken
  • fish
  • pesto.

Perguntas frequentes

Qual o sabor de Basil Leaf?

Sweet, peppery, slightly anise, minty, fresh. Sweet,Clove-like,Anise,Earthy

Qual é um bom substituto para Basil Leaf?

O melhor substituto é Fresh Oregano (1:1 (use less due to stronger flavor)). Similar Mediterranean profile, but more pungent and less sweet.

Como escolher e armazenar Basil Leaf?

Look for vibrant green leaves without wilting or dark spots. Store at room temperature in water.

Receitas Usando Basil Leaf

Cuisine Beginner Cook Time To Make Low Sodium

Angel Hair Pasta With Basil Tomatoes

This quick and easy Angel Hair Pasta recipe bursts with fresh Italian flavor! Garlic and vibrant basil complement perfectly ripe tomatoes, creating a simple yet unforgettable dish ready in under 20 minutes. Easily adaptable – use your favorite pasta! Serves 3.

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Time To Make Argentine Steak 4 Hours Or Less

Argentine Style Stuffed Flank Steak

Experience the rich flavors of Argentina with this incredible stuffed flank steak recipe! Perfectly tender and bursting with savory goodness, this show-stopping dish is easier to make than you think. Marinated in a vibrant blend of spices and herbs, then generously stuffed with prosciutto, spinach, and a medley of vegetables, this impressive centerpiece is sure to impress your family and friends. Get ready for an unforgettable culinary journey!

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Course Cuisine 3 Steps Or Less Asparagus

Asparagus Penne

A vibrant and flavorful 15-minute pasta dish! This Asparagus Penne recipe features tender penne pasta tossed with perfectly blistered cherry tomatoes, crisp-tender asparagus, and a hint of garlic. A quick and easy weeknight meal that's both satisfying and delicious!

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Preparation Dinner Party Vegetables Time To Make

Asparagus With Gorgonzola

Indulge in this decadent and easy Asparagus with Gorgonzola Sauce recipe! Inspired by London's River Cafe, this rich side dish is the perfect complement to grilled pork tenderloin, steak, or your favorite protein. Creamy gorgonzola cheese creates a luxuriously flavorful sauce that will elevate any meal. Prepare this 10-minute wonder and impress your guests!

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Meat Meat Time To Make Main Dish

Avocado Stuffed Chicken

Juicy chicken breasts get a creamy, vibrant makeover with this California Avocado Stuffed Chicken recipe! This elegant yet easy dish is perfect for a weeknight dinner or a special occasion. Tender chicken is filled with a luscious avocado mixture, then baked to perfection. Get ready for a burst of fresh, flavorful goodness in every bite!

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Time To Make Time To Make Course Preparation

Baked Caprese Salad

Giada De Laurentiis inspired! This easy Baked Caprese Salad recipe elevates classic flavors. Crispy toasted focaccia topped with juicy tomatoes, creamy mozzarella, and fragrant basil – a perfect appetizer or light lunch! Get ready for a burst of fresh, summery goodness.

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Meat Poultry Meat Easy

Balsamic Chicken And Fresh Mozzarella

This recipe creates a mouthwatering balsamic chicken dish topped with fresh mozzarella, basil, and tomato. Perfect for a quick weeknight dinner or elevated sandwiches! Marinating the chicken overnight unlocks incredible flavor. (Marinating time not included in cook time)

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Chicken Main Dish Meat Low Sodium

Barefoot Contessa Chicken Chili Ina Garten

This incredible chicken chili recipe is inspired by Ina Garten's legendary cooking! Light yet satisfying, it's the perfect weeknight meal that won't leave you feeling sluggish. Enjoy tender chicken simmered in a vibrant, flavorful chili that's easy to make and even easier to love. Get ready for a taste of perfection!

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60 Minutes Or Less Lasagna One Dish Meal Pasta Rice And Grains

Barefoot Contessa's Lasagna

Indulge in this irresistible Barefoot Contessa-inspired lasagna recipe! Layers of rich meat sauce, creamy ricotta, and melted mozzarella create a symphony of flavors. Perfect for family dinners or special occasions, this generously portioned lasagna is sure to be a hit. Serve with a fresh salad, garlic bread, and a glass of Chianti for a complete Italian feast.

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Course Italian 4 Hours Or Less European

Barley Minestrone With Pesto

Warm up with this hearty and flavorful Barley Minestrone! This satisfying soup bursts with fresh vegetables, tender barley, and a vibrant basil-garlic pesto. Customize it with your favorite veggies – the possibilities are endless! Perfect for a cozy weeknight meal, served with crusty bread and a side salad. (Prep time excludes barley soaking.)

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Oven Seafood Main Dish Tilapia

Basil Baked Tilapia

Elevate your weeknight dinner with this incredibly easy and flavorful Basil Baked Tilapia recipe! Perfect for delicate white fish like tilapia or flounder, this dish is ready in under 30 minutes. The fragrant basil, buttery sauce, and crispy breadcrumbs create a symphony of taste that's sure to impress. Get ready for a light yet satisfying meal the whole family will love!

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Healthy Low Saturated Fat Preparation Low Cholesterol

Basil Basmati Rice

Ready in 30 minutes, this vibrant Basil Basmati Rice recipe from Coup de Pouce is a fragrant and flavorful side dish. Perfectly cooked basmati rice infused with a zesty basil pesto – elevate your weeknight meals with this easy and delicious recipe!

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Equipment Main Ingredient Low In Something Main Dish

Basil Chicken Marsala With Mushrooms

Savor the delightful combination of juicy chicken, earthy mushrooms, and fragrant basil in this quick and easy Chicken Marsala recipe! This 15-minute meal is perfect for a weeknight dinner, boasting rich Marsala wine sauce and a burst of fresh basil flavor. Impress your family and friends with this restaurant-quality dish!

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Main Ingredient Preparation Beef Main Dish

Basil Mozzarella Burgers

Savor the taste of summer with these juicy Basil Mozzarella Burgers! Our Italian-inspired recipe features fresh basil, creamy mozzarella, and a vibrant sweet pepper relish. These delicious grilled burgers are perfect for a BBQ or a weeknight dinner. Get ready for a flavor explosion!

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Salads Dietary 3 Steps Or Less Romantic

Basil Vinaigrette Dressing

Elevate your salads with this vibrant Basil Vinaigrette! Imagine this bright, herbaceous dressing drizzled over juicy tomatoes, crisp sweet onions, creamy avocado, peppery radicchio, and refreshing romaine lettuce. Perfect for a light lunch, summer BBQ, or a quick weeknight dinner.

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Course 15 Minutes Or Less Salad Dressings Californian

Bibb Salad With Basil Green Goddess Dressing

Indulge in this vibrant Bibb lettuce salad, featuring a revitalized Basil Green Goddess dressing! Inspired by the iconic 1920s San Francisco Palace Hotel recipe, this updated version boasts a burst of fresh basil flavor. Originally a tribute to the play "The Green Goddess," our dressing swaps tarragon for a more intense basil taste, creating a bright green masterpiece. Perfect for a light lunch or elegant dinner, this recipe is surprisingly quick to make and incredibly delicious. Enjoy it with crisp Bibb lettuce, juicy tomatoes, and the creamy, herbaceous dressing – a flavor sensation that's both refreshing and satisfying! Adapted from Ina Garten's Barefoot Contessa.

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Elbow Macaroni Elbow Macaroni Pasta Rice And Grains Time To Make

Mozzarella Macaroni And Cheese

Escape the salt overload of traditional cheddar mac and cheese! This recipe from Angie McGowan of Eclectic Recipes delivers a luxuriously creamy, dreamy mac and cheese experience. Made with fresh mozzarella, this recipe boasts a smooth, melt-in-your-mouth sauce with no grainy texture. Get ready for the ultimate comfort food upgrade – quick, easy, and unbelievably delicious!

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Very Low Carbs Main Ingredient Course Dietary

Thai Inspired Coconut Chicken With Spinach And Mushrooms

Craving that authentic Thai coconut chicken soup but short on time? This 20-minute recipe delivers incredible flavor without the lemongrass hunt! A quick and easy fusion dish, perfectly balancing creamy coconut milk with savory chicken, earthy mushrooms, and vibrant spinach. Serve over rice for a complete and satisfying meal. Get ready for a taste of Thailand in your kitchen!

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Ingredientes de Herb Relacionados

Precisa de um substituto para Basil Leaf agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.