Ingredientes para Barefoot Contessa Chicken Chili Ina Garten
- 2 large yellow onions, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, cored, seeded, and 1/2-inch diced
- 1 yellow bell pepper, cored, seeded, and 1/2-inch diced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried red pepper flakes
- 1/2 teaspoon cayenne pepper
- 1 tablespoon kosher salt
- 2 (28-ounce) cans crushed tomatoes
- 1/4 cup chopped fresh basil leaves
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 teaspoon freshly ground black pepper
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Como fazer Barefoot Contessa Chicken Chili Ina Garten
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium-low heat. Add 1 large onion, chopped, and cook for 10-15 minutes, until softened and translucent.
- Add 2 cloves garlic, minced, and cook for 1 minute more, until fragrant.
- Stir in 1 large bell pepper (any color), chopped, 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon cayenne pepper (optional), and 1 teaspoon salt.
- Cook for 1 minute, stirring constantly.
- Crush 28 ounces canned crushed tomatoes by hand or in a food processor. (Alternatively, use 2 (28-ounce) cans of crushed tomatoes)
- Add crushed tomatoes and 1/4 cup chopped fresh basil to the pot.
- Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- Preheat oven to 350°F (175°C).
- While the chili simmers, rub 1.5 lbs boneless, skinless chicken breasts with 1 tablespoon olive oil. Place on a baking sheet.
- Season chicken generously with salt and pepper.
- Roast chicken for 35-40 minutes, or until cooked through and internal temperature reaches 165°F (74°C).
- Let chicken cool slightly, then shred or cut into 3/4-inch chunks.
- Add shredded chicken to the chili and simmer, uncovered, for another 20 minutes to allow flavors to meld.
- Serve hot, garnished with your favorite toppings (sour cream, avocado, shredded cheese, etc.). Leftovers can be refrigerated and reheated gently.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
53g
Fat
10g
Carbs
9g
