Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Parsley

Petroselinum crispum Allergen-Free
parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Parsley plant leaves

O Que É Parsley?

A leafy green herb widely used in cuisine for its fresh, slightly peppery flavor and vibrant color, often as a garnish or seasoning.

"The Unsung Hero: Beyond the garnish, parsley's true power."

Qual o Sabor de Parsley?

Fresh, clean, herbaceous, slightly peppery, bright

Taste
Fresh, herbaceous, slightly peppery, green, bitter (mild)
Texture
Tender, leafy, crisp (when fresh)
Aroma
Earthy, green, fresh, citrusy (subtle)
Acidity
Low

Technical Metrics

Freshening Breath:

Chewing parsley helps neutralize strong odors like garlic.

Types:

Two main types: flat-leaf (Italian) and curly-leaf.

Vitamin K Powerhouse:

One of the best plant sources of Vitamin K.

Informação Nutricional

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Segredo do Chef

For maximum flavor and color, add fresh parsley at the very end of cooking or as a garnish to prevent dulling.

Substitutos e Proporções de Parsley

O melhor substituto para Parsley é Cilantro, usado na proporção de 1:1. Good for fresh garnish, similar visual, distinct flavor profile.

Substitutos para Parsley com proporções
Substituto Proporção Melhor para
Cilantro Melhor 1:1 Good for fresh garnish, similar visual, distinct flavor profile.
Chervil 1:1 Softer, more delicate flavor, excellent for French cuisine.
Celery Leaves 1:1 Similar texture and slightly bitter, green notes, good for stocks.
Dried Parsley 1 tsp fresh = 1/2 tsp dried Convenient pantry staple, less vibrant flavor and aroma.

Como Escolher e Armazenar Parsley

  1. Look for bright green leaves, firm stems, and no wilting or yellowing.
  2. Store in a cup of water in the fridge.

O Que Combina Bem Com Parsley?

  • Garlic
  • lemon
  • butter
  • fish
  • chicken
  • tomatoes
  • potatoes
  • mint
  • dill.

Perguntas frequentes

Qual o sabor de Parsley?

Fresh, clean, herbaceous, slightly peppery, bright Earthy, green, fresh, citrusy (subtle)

Qual é um bom substituto para Parsley?

O melhor substituto é Cilantro (1:1). Good for fresh garnish, similar visual, distinct flavor profile.

Como escolher e armazenar Parsley?

Look for bright green leaves, firm stems, and no wilting or yellowing. Store in a cup of water in the fridge.

Receitas Usando Parsley

Vegetarian Vegan Taste Mood Soups Stews

Cream Of Mushroom Soup

Indulge in this rich and decadent Creamy Vegan Mushroom Soup! Missing creamy soups since going vegan? This recipe delivers an unbelievably delicious, unique flavor profile that will impress even the most discerning palates. Made with cashew cream for a luxuriously smooth texture, it's the perfect comfort food for a chilly evening. (Note: This recipe is not low-fat.)

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Course 60 Minutes Or Less Dinner Party Dietary

Un Stuffed Pork Chops With Mushroom Sauce

Elevate your weeknight dinner with these juicy, unstuffed pork chops! This recipe skips the fuss of stuffing while delivering incredible flavor with a decadent mushroom-wine sauce (no cream of mushroom soup here!). Tender pork chops are pan-seared to perfection then baked atop a savory breadcrumb stuffing. Finished with a rich, homemade mushroom sauce, this dish is both delicious and surprisingly easy. Perfect for a special occasion or a satisfying weeknight meal.

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15 Minutes Or Less Time To Make Salads 15 Minutes Or Less

4 Salad Dressings

Transform your boring salads into flavour explosions with these 4 quick and easy Australian-inspired dressings! Perfect for diabetic-friendly diets, each recipe makes a single serving and takes only 2 minutes to prepare. Get ready to experience creamy, citrusy, Asian-inspired, and apple-mustard delights!

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Low Cholesterol Dietary Number Of Servings Healthy 2

5 Minute Greek Garbanzo Bean Salad

Ready in just 5 minutes, this vibrant Greek Garbanzo Bean Salad is a healthy and delicious explosion of Mediterranean flavors! Using BPA-free canned garbanzo beans, this recipe is perfect for busy weeknights. Packed with protein, fiber, and healthy fats, it's a guilt-free way to enjoy a flavorful and nutritious meal. A fantastic source of dietary fiber, this salad will keep you feeling full and energized.

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Seasonal Dips Easy Served Cold

A Dilly Dip For Veggies

This incredibly creamy and flavorful dill dip is a game-changer! Forget bland veggie dips – this recipe, a treasured secret from a coworker, uses a special touch of 'beau monde' (a French term for high society) to elevate it to another level. It's unbelievably delicious and perfect for parties, snacks, or a healthy side dish. Get ready for the best veggie dip you've ever tasted!

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Time To Make Kid Friendly Course Vegetables

A To Z Vegetable Soup

This vibrant A to Z Vegetable Soup is a guaranteed crowd-pleaser, especially for kids who'll love the alphabet pasta! Inspired by a recipe from 'Yuletide on Hilton Head,' this hearty soup bursts with fresh vegetables and savory broth. Perfect for a chilly evening or a fun family meal.

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Course Oven Main Ingredient Low In Something

Addictive Chicken Tenders One Taste And You Re Addicted

These crispy, juicy chicken tenders are a low-carb dream come true! Perfect for satisfying cravings without sacrificing flavor. My husband is on a low-carb diet, and he's completely obsessed – we make these at least once a week! They're incredibly easy to prepare, and the result is unbelievably delicious. Get ready for a flavor explosion!

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Low In Something Low Saturated Fat Dietary Low In Something

African Millet Salad With Corn And Peppers

Discover the vibrant flavors of Africa with this exciting millet salad! This recipe, inspired by "The New Whole Grains Cookbook," elevates the ancient grain with aromatic spices and a zesty lemon-peanut dressing. The perfectly cooked millet (easily substituted with couscous or rice for faster prep) is tossed with sweet corn, crisp bell peppers, and fresh parsley. A quick saute ensures fluffy, flavorful grains, perfect for a light lunch, vibrant side dish, or a unique dinner option. Get ready for a taste of sunshine!

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Occasion Cuisine African Low In Something

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Grilling Main Ingredient Low In Something Meat

Alberta Prairie Burgers

Experience the taste of the Alberta prairies with these unbelievably juicy burgers! Our secret? Creamy sour cream mixed right into the beef, delivering unparalleled flavor and moisture. This recipe, inspired by Travel Alberta magazine, is a must-try for burger lovers seeking a unique and delicious twist on a classic. Get ready for a flavor explosion!

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Time To Make Novelty Main Ingredient Course

Amazing Pickle Juice Ranch Dressing

Copycat Chili's Ranch Dressing Recipe! This unbelievably creamy and tangy ranch dressing is made with a secret ingredient: pickle juice! Get ready to elevate your salads, veggies, wings, and more with this addictive homemade ranch. A touch of smoked paprika adds optional smoky depth for an extra kick. Easy to make in just 5 minutes!

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60 Minutes Or Less Cuisine Main Ingredient Low Carb

Amish Salisbury Steak

Comfort food at its finest! This Amish Salisbury Steak recipe delivers juicy, flavorful patties smothered in a rich, homemade gravy. A family favorite that's sure to become a staple in your kitchen. Serves 6.

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Meat Dietary Soups Stews Course

Another Chicken Soup Recipe

Unearth a culinary treasure from the past! This chicken soup recipe, passed down through generations, is hearty, flavorful, and surprisingly easy to make. Perfect for chilly evenings, this family favorite is packed with comforting goodness and boasts a rich, savory broth. A taste of history awaits – try it today!

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60 Minutes Or Less North American Time To Make Low Carb

Apple Stuffing Mini Meatloaves

Juicy mini meatloaves bursting with the flavors of fall! This award-winning recipe (found in a Pillsbury Bake-Off contest book!) combines savory sausage meatloaf with sweet apples and crunchy celery, all nestled in a delicious stuffing base. Perfect for a comforting weeknight dinner or a festive holiday meal – and the leftovers are just as amazing! Get ready for rave reviews!

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Occasion Occasion Low Protein Carrots

Apricot Glazed Carrots

Fall in love with these incredibly tender and sweet Apricot Glazed Carrots! Slow-cooked to perfection, these carrots are bursting with flavor and are guaranteed to be a family favorite. The sweet and tangy apricot glaze is irresistible – perfect as a side dish for any occasion.

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60 Minutes Or Less 60 Minutes Or Less Appetizers Time To Make

Arayes Mini Meat Calzones

Experience the irresistible flavors of the Middle East with these mini meat calzones! These savory pastries are bursting with a delicious blend of spiced lamb, fresh herbs, and toasted pine nuts. Perfect as a mezze, starter, or a delightful snack, they're best served warm with hummus, a vibrant Arabic salad, or tangy pickles. Get ready to impress your guests with this easy-to-make recipe! (Baharat spice mix recipe #224763)

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European Occasion American Sauces

Artichoke Sauce With Linguini

Indulge in this dreamy Creamy Artichoke Linguine recipe! A quick and easy 20-minute meal featuring tender linguine tossed in a luscious, creamy sauce bursting with artichoke hearts, garlic, lemon, and capers. Perfect for a weeknight dinner or a special occasion.

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Healthy 2 Healthy 2 Course Dietary

Assyrian Chicken And Potatoes With Yellow Rice

Aromatic and flavorful Assyrian feast! This recipe features tender chicken and potatoes baked to perfection with a vibrant saffron-infused yellow rice. Experience the rich spices of the Middle East in this comforting and satisfying dish, perfect for a family dinner or special occasion. Easy to follow instructions for delicious results!

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Ingredientes de Herb Relacionados

Precisa de um substituto para Parsley agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.