Legumes | Vegan Gluten Free High Fiber Low Fat

Black Beans Undrained

Phaseolus vulgaris Allergen-Free
Black Beans Undrained

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean, Southern US
  • Seasonality Year-Round
  • Source Black Beans

O Que É Black Beans Undrained?

Cooked black beans left in their canning or cooking liquid, providing both the beans and a flavorful, starchy liquid for recipes.

Qual o Sabor de Black Beans Undrained?

Black Beans Undrained tem um sabor earthy, mild, savory, slightly sweet com aromas de earthy, leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Soft, Mealy, Creamy (liquid adds viscosity)
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 130g (1/2 cup)
Calories89 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5.6g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars0.3g
Calcium24mg
Iron1.2mg
Potassium230mg

Segredo do Chef

The canning liquid from black beans (aquafaba) can be whipped into a foam similar to egg whites, useful for vegan meringues or mousses.

Substitutos e Proporções de Black Beans Undrained

O melhor substituto para Black Beans Undrained é Black Beans (drained) + Water, usado na proporção de 1 can beans + 1/2 cup water. Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Substitutos para Black Beans Undrained com proporções
Substituto Proporção Melhor para
Black Beans (drained) + Water Melhor 1 can beans + 1/2 cup water Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.
Kidney Beans (undrained) 1:1 Similar texture and liquid consistency, but kidney beans have a slightly stronger flavor.
Pinto Beans (undrained) 1:1 Similar creamy texture and starchy liquid, often used interchangeably in Mexican cuisine.
Lentils (cooked, in broth) 1:1 Provides protein and fiber, but texture is different and liquid is less starchy.

Como Escolher e Armazenar Black Beans Undrained

  1. Look for low-sodium or no-salt-added varieties.
  2. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

O Que Combina Bem Com Black Beans Undrained?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tacos
  • burritos
  • soups
  • stews.

Perguntas frequentes

Qual o sabor de Black Beans Undrained?

Earthy, Mild, Savory, Slightly Sweet Earthy, Leguminous

Qual é um bom substituto para Black Beans Undrained?

O melhor substituto é Black Beans (drained) + Water (1 can beans + 1/2 cup water). Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Como escolher e armazenar Black Beans Undrained?

Look for low-sodium or no-salt-added varieties. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Ingredientes de Legumes Relacionados

Precisa de um substituto para Black Beans Undrained agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.