Legumes | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Black Beans Quantity Not Specified

Phaseolus vulgaris Allergen-Free
Black Beans Quantity Not Specified

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plant

O Que É Black Beans Quantity Not Specified?

Small, oval, black-skinned beans with a creamy texture when cooked, a staple in Latin American, Caribbean, and Southern US cuisines.

Qual o Sabor de Black Beans Quantity Not Specified?

Black Beans Quantity Not Specified tem um sabor earthy, mild, nutty, savory com aromas de earthy, legume.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft (cooked), Firm (raw)
Aroma
Earthy, Legume
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (86g cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Segredo do Chef

To enhance flavor, simmer black beans with aromatics like bay leaf, onion, garlic, and cumin. A bit of vinegar at the end brightens them.

Substitutos e Proporções de Black Beans Quantity Not Specified

O melhor substituto para Black Beans Quantity Not Specified é Kidney Beans, usado na proporção de 1:1. Similar texture and hearty flavor, excellent in chili or stews.

Substitutos para Black Beans Quantity Not Specified com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Similar texture and hearty flavor, excellent in chili or stews.
Pinto Beans 1:1 Milder, creamier texture, common in Mexican cuisine, good for refried beans.
Cannellini Beans 1:1 White, meaty texture, mild flavor, suitable for salads and stews.
Lentils (brown or green) 1:1 Faster cooking, earthy flavor, good for soups and stews where a firmer texture is desired.

Como Escolher e Armazenar Black Beans Quantity Not Specified

  1. Available dried or canned.
  2. Rinse canned beans thoroughly to reduce sodium.

O Que Combina Bem Com Black Beans Quantity Not Specified?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • cumin
  • onion
  • garlic.

Perguntas frequentes

Qual o sabor de Black Beans Quantity Not Specified?

Earthy, Mild, Nutty, Savory Earthy, Legume

Qual é um bom substituto para Black Beans Quantity Not Specified?

O melhor substituto é Kidney Beans (1:1). Similar texture and hearty flavor, excellent in chili or stews.

Como escolher e armazenar Black Beans Quantity Not Specified?

Available dried or canned. Rinse canned beans thoroughly to reduce sodium.

Ingredientes de Legumes Relacionados

Precisa de um substituto para Black Beans Quantity Not Specified agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.