Legumes | Vegan Gluten Free High Fiber Low Fat

Black Beans Undrained

Phaseolus vulgaris Allergen-Free
Black Beans Undrained

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean, Southern US
  • Seasonality Year-Round
  • Source Black Beans

What Is Black Beans Undrained?

Cooked black beans left in their canning or cooking liquid, providing both the beans and a flavorful, starchy liquid for recipes.

What Does Black Beans Undrained Taste Like?

Black Beans Undrained has a earthy, mild, savory, slightly sweet taste with earthy, leguminous aromas.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Soft, Mealy, Creamy (liquid adds viscosity)
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup)
Calories89 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5.6g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars0.3g
Calcium24mg
Iron1.2mg
Potassium230mg

Chef’s Secret

The canning liquid from black beans (aquafaba) can be whipped into a foam similar to egg whites, useful for vegan meringues or mousses.

Black Beans Undrained Substitutes & Ratios

The best substitute for Black Beans Undrained is Black Beans (drained) + Water, used at a 1 can beans + 1/2 cup water ratio. Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Substitutes for Black Beans Undrained with ratios
Substitute Ratio Best for
Black Beans (drained) + Water Best 1 can beans + 1/2 cup water Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.
Kidney Beans (undrained) 1:1 Similar texture and liquid consistency, but kidney beans have a slightly stronger flavor.
Pinto Beans (undrained) 1:1 Similar creamy texture and starchy liquid, often used interchangeably in Mexican cuisine.
Lentils (cooked, in broth) 1:1 Provides protein and fiber, but texture is different and liquid is less starchy.

How to Choose & Store Black Beans Undrained

  1. Look for low-sodium or no-salt-added varieties.
  2. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

What Pairs Well With Black Beans Undrained?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tacos
  • burritos
  • soups
  • stews.

Frequently Asked Questions

What does Black Beans Undrained taste like?

Earthy, Mild, Savory, Slightly Sweet Earthy, Leguminous

What is a good substitute for Black Beans Undrained?

The best substitute is Black Beans (drained) + Water (1 can beans + 1/2 cup water). Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

How do you choose and store Black Beans Undrained?

Look for low-sodium or no-salt-added varieties. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Related Legumes Ingredients

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