Legumes | Vegan Gluten Free High Fiber Low Fat

Black Beans Undrained

Phaseolus vulgaris Allergen-Free
Black Beans Undrained

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean, Southern US
  • Seasonality Year-Round
  • Source Black Beans

Qu'est-ce que le/la/l'Black Beans Undrained ?

Cooked black beans left in their canning or cooking liquid, providing both the beans and a flavorful, starchy liquid for recipes.

Quel goût a le/la/l'Black Beans Undrained ?

Le/La/L'Black Beans Undrained a un goût earthy, mild, savory, slightly sweet avec des arômes earthy, leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Soft, Mealy, Creamy (liquid adds viscosity)
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g (1/2 cup)
Calories89 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5.6g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars0.3g
Calcium24mg
Iron1.2mg
Potassium230mg

Le secret du chef

The canning liquid from black beans (aquafaba) can be whipped into a foam similar to egg whites, useful for vegan meringues or mousses.

Substituts & Proportions pour Black Beans Undrained

Le meilleur substitut pour le/la/l'Black Beans Undrained est Black Beans (drained) + Water, à utiliser dans un rapport de 1 can beans + 1/2 cup water. Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Substituts pour Black Beans Undrained avec proportions
Substitut Proportion Idéal pour
Black Beans (drained) + Water Meilleur 1 can beans + 1/2 cup water Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.
Kidney Beans (undrained) 1:1 Similar texture and liquid consistency, but kidney beans have a slightly stronger flavor.
Pinto Beans (undrained) 1:1 Similar creamy texture and starchy liquid, often used interchangeably in Mexican cuisine.
Lentils (cooked, in broth) 1:1 Provides protein and fiber, but texture is different and liquid is less starchy.

Comment choisir et conserver le/la/l'Black Beans Undrained

  1. Look for low-sodium or no-salt-added varieties.
  2. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Quels accords culinaires avec le/la/l'Black Beans Undrained ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tacos
  • burritos
  • soups
  • stews.

Questions fréquentes

Quel goût a le Black Beans Undrained ?

Earthy, Mild, Savory, Slightly Sweet Earthy, Leguminous

Quel est un bon substitut pour Black Beans Undrained ?

Le meilleur substitut est Black Beans (drained) + Water (1 can beans + 1/2 cup water). Mimics undrained effect if recipe needs liquid, but texture/flavor may differ slightly.

Comment choisir et conserver le Black Beans Undrained ?

Look for low-sodium or no-salt-added varieties. Check for firm beans, avoid excessively cloudy or thick liquid unless specified.

Ingrédients Legumes associés

Besoin d'un substitut pour le/la/l'Black Beans Undrained tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.