Legume | Vegan Vegetarian Gluten Free

Black Channa

Cicer arietinum Allergen-Free
Black Channa

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Chickpea

O Que É Black Channa?

Small, dark-skinned chickpeas, also known as kala chana, common in Indian cuisine, with an earthy flavor and firm texture.

Qual o Sabor de Black Channa?

Black Channa tem um sabor earthy, nutty, mild com aromas de earthy, leguminous.

Taste
Earthy, Nutty, Mild
Texture
Firm, Slightly Chewy, Dense
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories360 kcal
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate60g
Dietary Fiber15g
Total Sugars10g
Calcium120mg
Iron6mg
Potassium750mg

Segredo do Chef

Soak dried black channa overnight with a pinch of baking soda to reduce cooking time and improve digestibility.

Substitutos e Proporções de Black Channa

O melhor substituto para Black Channa é Garbanzo Beans (Chickpeas), usado na proporção de 1:1. Closest substitute in texture and nutritional profile, slightly milder flavor.

Substitutos para Black Channa com proporções
Substituto Proporção Melhor para
Garbanzo Beans (Chickpeas) Melhor 1:1 Closest substitute in texture and nutritional profile, slightly milder flavor.
Black Eyed Peas 1:1 Offers a similar earthy flavor and firm texture, good for curries and stews.
Lentils (Brown/Green) 1:1 Quicker cooking and different texture, but can work in stews for protein.
Kidney Beans 1:1 Larger and softer texture, but can provide bulk and protein in some dishes.

Como Escolher e Armazenar Black Channa

  1. Available dried or canned.
  2. Dried channa requires soaking and cooking; canned are pre-cooked for convenience.

O Que Combina Bem Com Black Channa?

  • Curries
  • stews
  • salads
  • chaat
  • vegetarian dishes.

Perguntas frequentes

Qual o sabor de Black Channa?

Earthy, Nutty, Mild Earthy, Leguminous

Qual é um bom substituto para Black Channa?

O melhor substituto é Garbanzo Beans (Chickpeas) (1:1). Closest substitute in texture and nutritional profile, slightly milder flavor.

Como escolher e armazenar Black Channa?

Available dried or canned. Dried channa requires soaking and cooking; canned are pre-cooked for convenience.

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Channa agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.