Legume | Vegan Vegetarian Gluten Free

Black Channa

Cicer arietinum Allergen-Free
Black Channa

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Chickpea

What Is Black Channa?

Small, dark-skinned chickpeas, also known as kala chana, common in Indian cuisine, with an earthy flavor and firm texture.

What Does Black Channa Taste Like?

Black Channa has a earthy, nutty, mild taste with earthy, leguminous aromas.

Taste
Earthy, Nutty, Mild
Texture
Firm, Slightly Chewy, Dense
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories360 kcal
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate60g
Dietary Fiber15g
Total Sugars10g
Calcium120mg
Iron6mg
Potassium750mg

Chef’s Secret

Soak dried black channa overnight with a pinch of baking soda to reduce cooking time and improve digestibility.

Black Channa Substitutes & Ratios

The best substitute for Black Channa is Garbanzo Beans (Chickpeas), used at a 1:1 ratio. Closest substitute in texture and nutritional profile, slightly milder flavor.

Substitutes for Black Channa with ratios
Substitute Ratio Best for
Garbanzo Beans (Chickpeas) Best 1:1 Closest substitute in texture and nutritional profile, slightly milder flavor.
Black Eyed Peas 1:1 Offers a similar earthy flavor and firm texture, good for curries and stews.
Lentils (Brown/Green) 1:1 Quicker cooking and different texture, but can work in stews for protein.
Kidney Beans 1:1 Larger and softer texture, but can provide bulk and protein in some dishes.

How to Choose & Store Black Channa

  1. Available dried or canned.
  2. Dried channa requires soaking and cooking; canned are pre-cooked for convenience.

What Pairs Well With Black Channa?

  • Curries
  • stews
  • salads
  • chaat
  • vegetarian dishes.

Frequently Asked Questions

What does Black Channa taste like?

Earthy, Nutty, Mild Earthy, Leguminous

What is a good substitute for Black Channa?

The best substitute is Garbanzo Beans (Chickpeas) (1:1). Closest substitute in texture and nutritional profile, slightly milder flavor.

How do you choose and store Black Channa?

Available dried or canned. Dried channa requires soaking and cooking; canned are pre-cooked for convenience.

Related Legume Ingredients

Need a substitute for Black Channa right now, or a recipe that uses it? Ask Sous, your AI sous-chef.