Legume | Vegan Vegetarian Gluten Free Low Sodium High Fiber

Low Sodium Pinto Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Pinto Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Southwestern US
  • Seasonality Year-Round
  • Source Pinto beans

O Que É Low Sodium Pinto Beans?

Creamy, earthy, and nutty legumes with reduced sodium, celebrated for their versatility in Mexican and Southwestern cuisines.

Qual o Sabor de Low Sodium Pinto Beans?

Low Sodium Pinto Beans tem um sabor earthy, nutty, mild, slightly sweet com aromas de beany, mildly savory.

Taste
Earthy, Nutty, Mild, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Beany, Mildly Savory
Acidity
Low

Technical Metrics

Informação Nutricional

Per 130g (1/2 cup cooked)
Calories140 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate26 g
Dietary Fiber8 g
Total Sugars0.5 g
Calcium30 mg
Iron2 mg
Potassium400 mg

Segredo do Chef

Rinse canned low-sodium beans thoroughly, even if low sodium, to remove excess starch and any remaining surface salts.

Substitutos e Proporções de Low Sodium Pinto Beans

O melhor substituto para Low Sodium Pinto Beans é Low Sodium Black Beans, usado na proporção de 1:1. Similar texture and nutritional profile, good for most savory applications.

Substitutos para Low Sodium Pinto Beans com proporções
Substituto Proporção Melhor para
Low Sodium Black Beans Melhor 1:1 Similar texture and nutritional profile, good for most savory applications.
Low Sodium Kidney Beans 1:1 Offers a similar creamy texture in stews and chili, but with a slightly different flavor.
Low Sodium Cannellini Beans 1:1 Great for a creamy texture and mild flavor in salads or Mediterranean dishes.
Cooked Lentils (brown) 1:1 Provides protein and fiber, but a different, less creamy texture.

Como Escolher e Armazenar Low Sodium Pinto Beans

  1. Look for "low sodium" or "no salt added" on labels.
  2. Canned beans are convenient.

O Que Combina Bem Com Low Sodium Pinto Beans?

  • Cumin
  • chili powder
  • cilantro
  • onion
  • garlic
  • tomatoes
  • rice
  • tortillas.

Perguntas frequentes

Qual o sabor de Low Sodium Pinto Beans?

Earthy, Nutty, Mild, Slightly Sweet Beany, Mildly Savory

Qual é um bom substituto para Low Sodium Pinto Beans?

O melhor substituto é Low Sodium Black Beans (1:1). Similar texture and nutritional profile, good for most savory applications.

Como escolher e armazenar Low Sodium Pinto Beans?

Look for "low sodium" or "no salt added" on labels. Canned beans are convenient.

Ingredientes de Legume Relacionados

Precisa de um substituto para Low Sodium Pinto Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.