Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Brown Beans

Phaseolus vulgaris Allergen-Free
Brown Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, American, Northern European
  • Seasonality Year-Round
  • Source Bean plant

O Que É Brown Beans?

A common variety of dried or canned beans, typically smaller than kidney beans, with a mild, earthy flavor and creamy texture when cooked.

Qual o Sabor de Brown Beans?

Brown Beans tem um sabor earthy, mild, nutty, savory com aromas de earthy, beany.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 90g (1/2 cup cooked)
Calories116 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.8g
Total Carbohydrate21.1g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium49mg
Iron2.3mg
Potassium407mg

Segredo do Chef

Always soak dried beans overnight and discard the soaking water to reduce cooking time and improve digestibility. Do not salt beans until the end of cooking to ensure they soften properly.

Substitutos e Proporções de Brown Beans

O melhor substituto para Brown Beans é Pinto Beans, usado na proporção de 1:1. Similar mild, earthy flavor and creamy texture, very versatile.

Substitutos para Brown Beans com proporções
Substituto Proporção Melhor para
Pinto Beans Melhor 1:1 Similar mild, earthy flavor and creamy texture, very versatile.
Navy Beans 1:1 Slightly smaller, very creamy, excellent for purees and soups.
Kidney Beans 1:1 Larger and firmer texture, good for chili and stews, but flavor is stronger.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, works well in many savory dishes.

Como Escolher e Armazenar Brown Beans

  1. For dried beans, look for intact, uniformly colored beans.
  2. Store in a cool, dark, dry place.
  3. Canned beans should have no dents.

O Que Combina Bem Com Brown Beans?

  • Rice
  • Cornbread
  • Chili
  • Soups
  • Stews
  • Mexican cuisine
  • Smoked meats.

Perguntas frequentes

Qual o sabor de Brown Beans?

Earthy, Mild, Nutty, Savory Earthy, Beany

Qual é um bom substituto para Brown Beans?

O melhor substituto é Pinto Beans (1:1). Similar mild, earthy flavor and creamy texture, very versatile.

Como escolher e armazenar Brown Beans?

For dried beans, look for intact, uniformly colored beans. Store in a cool, dark, dry place. Canned beans should have no dents.

Ingredientes de Legume Relacionados

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