Seafood | Low Carb Low Fat High Protein

Calamari Steak

Teuthida Allergens: Molluscs
Calamari Steak

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean|Asian
  • Seasonality Year-Round
  • Source Squid

O Que É Calamari Steak?

Flattened sections of squid mantle, known for their mild flavor and firm, chewy texture when properly cooked.

Qual o Sabor de Calamari Steak?

Calamari Steak tem um sabor mild, slightly sweet, umami, briny com aromas de fresh ocean, mildly briny.

Taste
Mild, Slightly Sweet, Umami, Briny
Texture
Firm, Chewy (if overcooked), Tender, Slight Springiness
Aroma
Fresh Ocean, Mildly Briny
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 oz)
Calories92 kcal
Total Fat1.4 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol233 mg
Protein15.6 g
Total Carbohydrate3.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron0.6 mg
Potassium247 mg

Segredo do Chef

Calamari is best cooked either very quickly (1-2 minutes) or very slowly (30+ minutes); anything in between results in tough, rubbery squid.

Substitutos e Proporções de Calamari Steak

O melhor substituto para Calamari Steak é Large Shrimp, usado na proporção de 1:1. Similar mild flavor and quick cooking time, though texture is softer.

Substitutos para Calamari Steak com proporções
Substituto Proporção Melhor para
Large Shrimp Melhor 1:1 Similar mild flavor and quick cooking time, though texture is softer.
Octopus 1:1 More intensely flavored and requires tenderizing, but has a similar firm, meaty bite.
Chicken Breast (thinly sliced) 1:1 For a non-seafood option mimicking the thin, protein-rich 'steak' form.
Firm Tofu 1:1 Plant-based alternative for texture and ability to absorb flavors.

Como Escolher e Armazenar Calamari Steak

  1. Choose white, unblemished steaks with a fresh, clean scent.
  2. Avoid any yellowing or strong fishy odor.

O Que Combina Bem Com Calamari Steak?

  • Garlic
  • lemon
  • parsley
  • chili
  • olive oil
  • white wine
  • tomatoes
  • marinara sauce.

Perguntas frequentes

Qual o sabor de Calamari Steak?

Mild|Slightly Sweet|Umami|Briny Fresh Ocean|Mildly Briny

Qual é um bom substituto para Calamari Steak?

O melhor substituto é Large Shrimp (1:1). Similar mild flavor and quick cooking time, though texture is softer.

Como escolher e armazenar Calamari Steak?

Choose white, unblemished steaks with a fresh, clean scent. Avoid any yellowing or strong fishy odor.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Calamari Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.