15 Minute Chicken Broccoli And Rice Dinner Receita

This incredibly easy and delicious one-pan chicken broccoli and rice dinner is ready in just 25 minutes! Perfect for a weeknight meal, this recipe combines tender chicken with creamy broccoli and fluffy rice for a complete and satisfying dish. Serve with a fresh salad for a healthy and flavorful meal. We've used cream of broccoli soup for extra convenience, but feel free to experiment with your favorite flavors!

Preparo 5 min
Cozimento 25 min
Calorias 487.1 kcal
Proteína 70g
Avaliação Seja o primeiro
15 Minute Chicken Broccoli And Rice Dinner 166

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute Chicken Broccoli And Rice Dinner

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 (10 3/4 ounce) can condensed cream of broccoli soup
  • 1 1/2 cups milk
  • 1 1/4 cups instant rice
  • 2 cups frozen broccoli florets
  • salt and pepper to taste
  • fresh parsley or chives, if desired

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Como fazer 15 Minute Chicken Broccoli And Rice Dinner

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
  2. Remove chicken from skillet and set aside.
  3. Add cream of broccoli soup and milk to the skillet. Bring to a simmer, stirring occasionally.
  4. Stir in uncooked rice and broccoli florets.
  5. Return chicken to the skillet. Season with salt and pepper to taste.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
  7. Serve immediately. Garnish with fresh parsley or chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

1g

Fat

24g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner tem aproximadamente 487.1 calorias por porção, com cerca de 70 g de proteína, 17 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para 15 Minute Chicken Broccoli And Rice Dinner?

Os principais ingredientes de 15 Minute Chicken Broccoli And Rice Dinner são Boneless Skinless Chicken Breasts, Vegetable Oil, Condensed Cream Of Chicken Soup, Milk, Minute Rice, Broccoli Florets. Veja a lista completa com as medidas acima.

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