Broccoli Floret

Brassica oleracea var. italica Vegetable, Cruciferous

Broccoli Floret Vegetable, Cruciferous

At a Glance

  • Category Vegetable, Cruciferous

The Forktionary Angle

"Unpack the power of green: Broccoli florets are not just a side dish but a superfood packed with nutrients, perfect for any meal."

Definition

The individual, unopened flower heads of the broccoli plant, widely consumed as a nutritious green vegetable.

Best Cooking Method Steaming preserves nutrients best
Storage Life 5-7 days (refrigerated)
Vitamin C Content 135% DV (per 100g)

Flavor Profile

The primary flavor notes for Broccoli Floret are:

Mild slightly bitter earthy subtly sweet when cooked

Chef’s Secret

Before roasting or stir-frying broccoli florets, blanch them briefly in boiling salted water, then shock in ice water. This ensures tender-crisp texture and vibrant color.

Best Substitutes

Cauliflower Florets

for texture/cooking
Ratio 1:1

Broccolini

similar flavor
Ratio 1:1

Buying Guide

Look for firm, dark green florets with tight buds. Avoid yellowing or soft spots.

Recipes Using Broccoli Floret

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Bea's Broccoli Salad

This isn't just another broccoli salad – it's Bea's award-winning recipe, destined to become a family favorite! This vibrant and crunchy salad features perfectly balanced sweet and tangy flavors, with tender broccoli florets, sweet raisins, crunchy pumpkin seeds (or sunflower seeds!), and savory bacon and cheese. Prepare to be amazed by this easy-to-make, refreshingly delicious side dish, perfect for potlucks, barbecues, or a weeknight dinner. Get ready to experience broccoli salad like never before!

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