Baked Chicken With Broccoli Rice Receita

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Preparo 15 min
Cozimento 60 min
Calorias 251.3 kcal
Proteína 35g
Avaliação Seja o primeiro
Baked Chicken With Broccoli Rice 186

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken With Broccoli Rice

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Como fazer Baked Chicken With Broccoli Rice

  1. Preheat oven to 375°F (190°C).
  2. Remove chicken skin if desired. Cut chicken breasts into 1-inch pieces.
  3. In an 8-cup oblong baking dish, combine 10.75 ounces (1 can) condensed cream of mushroom soup, 1 cup water, and 1 cup uncooked long-grain rice.
  4. Stir in 1 cup chopped broccoli florets.
  5. Arrange chicken pieces evenly over the rice mixture.
  6. Sprinkle with 1/2 teaspoon black pepper and 1/4 teaspoon paprika.
  7. Bake uncovered for 50-60 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and rice is tender.
  8. Garnish with fresh parsley before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

9g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice tem aproximadamente 251.3 calorias por porção, com cerca de 35 g de proteína, 9 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Chicken With Broccoli Rice?

Os principais ingredientes de Baked Chicken With Broccoli Rice são Chicken Breast Halves, Cream Of Chicken And Broccoli Soup, Water, Long Grain Rice, Pepper, Paprika. Veja a lista completa com as medidas acima.

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