Legume Product | Vegan Vegetarian Gluten Free Low Carb High Protein

Firm Tofu

Glycine max Allergens: Soy
Firm Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

O Que É Firm Tofu?

A versatile, protein-rich curd made from pressed soybeans, known for its mild flavor and ability to absorb marinades.

"Versatile Plant-Based Protein"

Qual o Sabor de Firm Tofu?

Mild, neutral, readily absorbs marinades

Taste
Neutral, Mild, Umami
Texture
Dense, Firm, Springy, Crumbly (when pressed)
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Global Production (Tofu)

2.3 million tons/year

Protein Content

8g per 100g

Shelf Life (Unopened)

2-3 months (refrigerated)

Informação Nutricional

Per 84 g (3 oz)
Calories76 kcal
Total Fat4.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate1.9 g
Dietary Fiber1 g
Total Sugars0.3 g
Calcium105 mg
Iron1.4 mg
Potassium127 mg

Segredo do Chef

For extra crispy tofu, press out as much water as possible, then dredge in cornstarch before frying or baking. Freezing and thawing tofu also changes its texture, making it chewier.

Substitutos e Proporções de Firm Tofu

O melhor substituto para Firm Tofu é Tempeh, usado na proporção de 1:1. Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.

Substitutos para Firm Tofu com proporções
Substituto Proporção Melhor para
Tempeh Melhor 1:1 Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.
Seitan 1:1 Wheat gluten product, very chewy, high protein, but not gluten-free or soy-free.
Paneer 1:1 Indian cheese, similar firm texture, good for curries and grilling, but dairy-based.
Halloumi 1:1 Grilling cheese with a high melting point and salty flavor; dairy-based.

Como Escolher e Armazenar Firm Tofu

  1. Look for organic and non-GMO varieties.
  2. Pressing removes excess water, allowing for better marinade absorption and crispier results.

O Que Combina Bem Com Firm Tofu?

  • Soy sauce
  • ginger
  • garlic
  • chili
  • sesame oil
  • vegetables
  • curries
  • stir-fries.

Perguntas frequentes

Qual o sabor de Firm Tofu?

Mild, neutral, readily absorbs marinades Mild, Beany

Qual é um bom substituto para Firm Tofu?

O melhor substituto é Tempeh (1:1). Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.

Como escolher e armazenar Firm Tofu?

Look for organic and non-GMO varieties. Pressing removes excess water, allowing for better marinade absorption and crispier results.

Receitas Usando Firm Tofu

Diabetic Japanese Main Dish Grains

Amber's Japan Style Tofu Meal

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

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Main Dish Beans Low Saturated Fat 60 Minutes Or Less

Apricot Orange Barbecued Tofu

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

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Main Dish Side Dishes Rice White Rice

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

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Low In Something Soy Tofu Occasion Equipment

Asian Style Savory Baked Tofu

Transform ordinary tofu into an irresistible Asian-inspired dish! This recipe delivers incredibly flavorful, crispy baked tofu that will even convert tofu skeptics. The secret? A flavorful marinade and thorough pressing to remove excess moisture. Get ready for a culinary adventure that's both easy and incredibly rewarding. Perfect for weeknight dinners or impressive gatherings. Inspired by the Sunday Moosewood Cookbook.

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Beginner Cook Low Cholesterol Vegetables Low In Something

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Bok Choys Vegetables Main Dish Stove Top

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

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Time To Make Beginner Cook Egg Free Easy

Bacon With A Vegan

Craving bacon but going plant-based? This recipe delivers the smoky, crispy deliciousness of bacon without the meat! Perfect for sandwiches, salads, stir-fries, or anything that needs a bacon boost. A tweaked and improved Zaar recipe, this vegan bacon is surprisingly realistic and unbelievably easy to make in just 30 minutes.

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Course Main Ingredient Equipment Lunch

Baked Toficken Nuggets Vegetarian Chicken Nuggets

Craving crispy, juicy chicken nuggets but want to keep it plant-based? These Baked Toficken Nuggets are the answer! Our secret? Freezing the tofu first for an unbelievably chewy texture – a game-changer! We've perfected the recipe with various seasonings (poultry seasoning, sazón, Cajun spice – all delicious!), but be mindful of salt as many seasoning blends are salty. Get ready for a flavor explosion that will impress even the biggest meat-lover. This recipe is quick, easy, and perfect for a satisfying vegetarian meal.

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Main Ingredient Gluten Free Preparation Vegetarian

Baked Tofu And Potatoes

This recipe transforms a classic baked chicken and potatoes dish into a delicious vegan masterpiece! Perfectly crispy pan-fried tofu and tender roasted potatoes come together in a flavorful, easy-to-make meal. Forget complicated vegan recipes – this one's a winner, even for beginners. Get ready for a satisfying and surprisingly quick weeknight dinner!

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Number Of Servings Grains Quick Breads Dietary

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

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Main Dish Tropical Fruit Main Dish Vegetarian

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

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Kosher Barbecue Vegetarian Beginner Cook

Barbecue Tofu

Tender tofu marinated in a smoky, sweet, and tangy homemade barbecue sauce, then baked to perfection or grilled for an extra delicious char! This family-favorite recipe, adapted from Dr. Neil Barnard's "Breaking the Food Seduction," is surprisingly easy to make and guaranteed to impress. Perfect for a weeknight dinner or a summer barbecue.

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15 Minutes Or Less Soy Tofu Vegan Low In Something

Basil Tofu Ricotta Non Dairy

This unbelievably creamy vegan ricotta, made with simple ingredients, is a game-changer! Perfect for pasta, lasagna, stuffed shells, or simply spread on toast. Say goodbye to dairy and hello to this unbelievably delicious and easy 10-minute recipe from Vegan With a Vengeance.

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Main Dish Asian Main Ingredient Dietary

Bean Curd With Broccoli

Delight your taste buds with this vibrant and healthy vegetarian stir-fry! Tender bean curd and crisp-tender broccoli are tossed in a savory sauce of soy, sesame, and a touch of wine. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner.

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Time To Make Soy Tofu 60 Minutes Or Less Equipment

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

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Low Carb Appetizers Low Carb New Years

Chinese Salt And Pepper Tofu

Crispy on the outside, tender on the inside! This incredibly flavorful Chinese Salt and Pepper Tofu recipe is easy to make and perfect for a weeknight dinner or a tasty appetizer. Get ready to experience the delightful crunch of perfectly seasoned tofu with a simple yet addictive sauce. This recipe is ready in under 90 minutes!

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Soy Tofu 60 Minutes Or Less Vegan Course

Thai Tofu With Zucchini Red Bell Pepper And Lime

Spice up your weeknight with this vibrant Thai Tofu recipe! A delicious vegetarian dish bursting with flavor, featuring tender tofu, crisp zucchini and red bell pepper in a creamy coconut milk sauce infused with fragrant red curry paste. Adapted from Bon Appetit, this recipe is quick, easy, and guaranteed to impress. Serve with steamed rice or noodles for a complete and satisfying meal.

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Preparation Lactose Vegetables Time To Make

Vegan Veggie Lasagna

This vibrant and hearty Vegan Veggie Lasagna is packed with fresh vegetables and creamy tofu ricotta! A satisfying and healthy meal perfect for a weeknight dinner or a special occasion. Made with layers of perfectly cooked lasagna noodles, a rich tomato sauce, and a delicious tofu-based filling, this lasagna is sure to become a new family favorite. Enjoy the vibrant flavors and textures in every bite! (Note: Use regular vegan lasagna noodles for the best results. No-bake noodles may not be vegan.)

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Ingredientes de Legume Product Relacionados

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