Seafood | Low Carb Low Fat High Protein

Calamari Steak

Teuthida Allergens: Molluscs
Calamari Steak

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean|Asian
  • Seasonality Year-Round
  • Source Squid

What Is Calamari Steak?

Flattened sections of squid mantle, known for their mild flavor and firm, chewy texture when properly cooked.

What Does Calamari Steak Taste Like?

Calamari Steak has a mild, slightly sweet, umami, briny taste with fresh ocean, mildly briny aromas.

Taste
Mild, Slightly Sweet, Umami, Briny
Texture
Firm, Chewy (if overcooked), Tender, Slight Springiness
Aroma
Fresh Ocean, Mildly Briny
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories92 kcal
Total Fat1.4 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol233 mg
Protein15.6 g
Total Carbohydrate3.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron0.6 mg
Potassium247 mg

Chef’s Secret

Calamari is best cooked either very quickly (1-2 minutes) or very slowly (30+ minutes); anything in between results in tough, rubbery squid.

Calamari Steak Substitutes & Ratios

The best substitute for Calamari Steak is Large Shrimp, used at a 1:1 ratio. Similar mild flavor and quick cooking time, though texture is softer.

Substitutes for Calamari Steak with ratios
Substitute Ratio Best for
Large Shrimp Best 1:1 Similar mild flavor and quick cooking time, though texture is softer.
Octopus 1:1 More intensely flavored and requires tenderizing, but has a similar firm, meaty bite.
Chicken Breast (thinly sliced) 1:1 For a non-seafood option mimicking the thin, protein-rich 'steak' form.
Firm Tofu 1:1 Plant-based alternative for texture and ability to absorb flavors.

How to Choose & Store Calamari Steak

  1. Choose white, unblemished steaks with a fresh, clean scent.
  2. Avoid any yellowing or strong fishy odor.

What Pairs Well With Calamari Steak?

  • Garlic
  • lemon
  • parsley
  • chili
  • olive oil
  • white wine
  • tomatoes
  • marinara sauce.

Frequently Asked Questions

What does Calamari Steak taste like?

Mild|Slightly Sweet|Umami|Briny Fresh Ocean|Mildly Briny

What is a good substitute for Calamari Steak?

The best substitute is Large Shrimp (1:1). Similar mild flavor and quick cooking time, though texture is softer.

How do you choose and store Calamari Steak?

Choose white, unblemished steaks with a fresh, clean scent. Avoid any yellowing or strong fishy odor.

Related Seafood Ingredients

Need a substitute for Calamari Steak right now, or a recipe that uses it? Ask Sous, your AI sous-chef.