Seafood | Low Carb Low Fat High Protein

Calamari Steak

Teuthida Allergens: Molluscs
Calamari Steak

Sourcing & Taxonomy

  • Family Loliginidae
  • Primary Cuisine Mediterranean|Asian
  • Seasonality Year-Round
  • Source Squid

Was ist Calamari Steak?

Flattened sections of squid mantle, known for their mild flavor and firm, chewy texture when properly cooked.

Wie schmeckt Calamari Steak?

Calamari Steak hat einen mild, slightly sweet, umami, briny Geschmack mit fresh ocean, mildly briny Aromen.

Taste
Mild, Slightly Sweet, Umami, Briny
Texture
Firm, Chewy (if overcooked), Tender, Slight Springiness
Aroma
Fresh Ocean, Mildly Briny
Acidity
Low

Technical Metrics

Nährwertangaben

Per 85g (3 oz)
Calories92 kcal
Total Fat1.4 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol233 mg
Protein15.6 g
Total Carbohydrate3.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron0.6 mg
Potassium247 mg

Geheimtipp des Chefs

Calamari is best cooked either very quickly (1-2 minutes) or very slowly (30+ minutes); anything in between results in tough, rubbery squid.

Calamari Steak Ersatz & Verhältnisse

Der beste Ersatz für Calamari Steak ist Large Shrimp, verwendet im Verhältnis 1:1. Similar mild flavor and quick cooking time, though texture is softer.

Ersatz für Calamari Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Large Shrimp Am besten 1:1 Similar mild flavor and quick cooking time, though texture is softer.
Octopus 1:1 More intensely flavored and requires tenderizing, but has a similar firm, meaty bite.
Chicken Breast (thinly sliced) 1:1 For a non-seafood option mimicking the thin, protein-rich 'steak' form.
Firm Tofu 1:1 Plant-based alternative for texture and ability to absorb flavors.

Wie man Calamari Steak auswählt & lagert

  1. Choose white, unblemished steaks with a fresh, clean scent.
  2. Avoid any yellowing or strong fishy odor.

Womit passt Calamari Steak gut zusammen?

  • Garlic
  • lemon
  • parsley
  • chili
  • olive oil
  • white wine
  • tomatoes
  • marinara sauce.

Häufig gestellte Fragen

Wie schmeckt Calamari Steak?

Mild|Slightly Sweet|Umami|Briny Fresh Ocean|Mildly Briny

Was ist ein guter Ersatz für Calamari Steak?

Der beste Ersatz ist Large Shrimp (1:1). Similar mild flavor and quick cooking time, though texture is softer.

Wie wählt und lagert man Calamari Steak?

Choose white, unblemished steaks with a fresh, clean scent. Avoid any yellowing or strong fishy odor.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Calamari Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.