Legume | Vegan Vegetarian Gluten Free High Fiber High Protein Low Fat

Mixed Beans

Various (e.g., Phaseolus vulgaris, Vigna radiata, Cicer arietinum) Allergen-Free
Mixed Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried/canned)
  • Source Various bean plants

O Que É Mixed Beans?

A combination of different edible beans, typically legumes like kidney, cannellini, chickpeas, and black beans, commonly used for salads, stews, and side dishes.

Qual o Sabor de Mixed Beans?

Mixed Beans tem um sabor earthy, mild, nutty com aromas de earthy, savory.

Taste
Earthy, Mild, Nutty
Texture
Soft, Mealy, Creamy, Firm (depending on variety)
Aroma
Earthy, Savory
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (90g)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.0 g
Total Carbohydrate22.0 g
Dietary Fiber7.0 g
Total Sugars0.5 g
Calcium50 mg
Iron2.0 mg
Potassium350 mg

Segredo do Chef

To reduce flatulence from beans, soak dried beans overnight and discard the soaking water. Cooking with a strip of kombu seaweed can also aid digestibility.

Substitutos e Proporções de Mixed Beans

O melhor substituto para Mixed Beans é Three Bean Mix, usado na proporção de 1:1. Very similar product, often just a specific blend of common beans.

Substitutos para Mixed Beans com proporções
Substituto Proporção Melhor para
Three Bean Mix Melhor 1:1 Very similar product, often just a specific blend of common beans.
Lentils (cooked) 1:1 Similar nutritional profile and earthy flavor, but smaller and softer texture.
Chickpeas (cooked) 1:1 Can replace beans in many recipes, offers a firmer texture and nutty flavor.
Any single cooked bean 1:1 If a specific bean isn't critical, can use one type like kidney or cannellini.

Como Escolher e Armazenar Mixed Beans

  1. For canned, choose low-sodium options.
  2. For dried, ensure beans are plump and free of debris.

O Que Combina Bem Com Mixed Beans?

  • Cumin
  • Chili Powder
  • Cilantro
  • Tomatoes
  • Onions
  • Garlic
  • Smoked Paprika
  • Lemon.

Perguntas frequentes

Qual o sabor de Mixed Beans?

Earthy, Mild, Nutty Earthy, Savory

Qual é um bom substituto para Mixed Beans?

O melhor substituto é Three Bean Mix (1:1). Very similar product, often just a specific blend of common beans.

Como escolher e armazenar Mixed Beans?

For canned, choose low-sodium options. For dried, ensure beans are plump and free of debris.

Ingredientes de Legume Relacionados

Precisa de um substituto para Mixed Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.