Legume | Vegan Gluten Free High Fiber

Cranberry Beans

Phaseolus vulgaris Allergen-Free
Cranberry Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer-Fall (fresh), Year-Round (dried/canned)
  • Source Cranberry Beans

O Que É Cranberry Beans?

Medium-sized, oval beans with mottled pink-red streaks, known for their creamy texture and mild, nutty flavor.

Qual o Sabor de Cranberry Beans?

Cranberry Beans tem um sabor earthy, nutty, mildly sweet com aromas de subtle, beany.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Tender
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 170g (1 cup cooked)
Calories140 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate25g
Dietary Fiber8g
Total Sugars0.5g
Calcium60mg
Iron2.5mg
Potassium400mg

Segredo do Chef

Soaking dried cranberry beans overnight significantly reduces cooking time and improves digestibility.

Substitutos e Proporções de Cranberry Beans

O melhor substituto para Cranberry Beans é Pinto Beans, usado na proporção de 1:1. Very similar texture and earthy flavor, widely available.

Substitutos para Cranberry Beans com proporções
Substituto Proporção Melhor para
Pinto Beans Melhor 1:1 Very similar texture and earthy flavor, widely available.
Cannellini Beans 1:1 White kidney beans with a similar creamy texture and mild taste.
Kidney Beans 1:1 Larger and firmer, but can be used for a robust texture in many recipes.
Great Northern Beans 1:1 Smaller white beans with a delicate flavor and soft texture.

Como Escolher e Armazenar Cranberry Beans

  1. Fresh cranberry beans should have vibrant, unbroken streaks.
  2. Dried beans should be uniform and free of debris.

O Que Combina Bem Com Cranberry Beans?

  • Soups
  • stews
  • salads
  • casseroles
  • pasta e fagioli
  • baked beans.

Perguntas frequentes

Qual o sabor de Cranberry Beans?

Earthy, Nutty, Mildly Sweet Subtle, Beany

Qual é um bom substituto para Cranberry Beans?

O melhor substituto é Pinto Beans (1:1). Very similar texture and earthy flavor, widely available.

Como escolher e armazenar Cranberry Beans?

Fresh cranberry beans should have vibrant, unbroken streaks. Dried beans should be uniform and free of debris.

Ingredientes de Legume Relacionados

Precisa de um substituto para Cranberry Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.