Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Can Navy Beans

Phaseolus vulgaris Allergen-Free
Can Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Navy Beans, Water, Salt

O Que É Can Navy Beans?

Small, oval-shaped white beans, typically sold pre-cooked in a can, known for their mild flavor and creamy texture, excellent in soups and stews.

Qual o Sabor de Can Navy Beans?

Can Navy Beans tem um sabor mild, earthy, nutty, creamy com aromas de mild, legume.

Taste
Mild, Earthy, Nutty, Creamy
Texture
Soft, Mealy, Creamy (cooked)
Aroma
Mild, Legume
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (80g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium60 mg
Iron2 mg
Potassium300 mg

Segredo do Chef

For a smoother bean dish, blend a portion of the cooked beans with some liquid before returning to the pot, adding creaminess.

Substitutos e Proporções de Can Navy Beans

O melhor substituto para Can Navy Beans é Canned Cannellini Beans, usado na proporção de 1:1. Very similar size, flavor, and creamy texture, ideal direct substitute.

Substitutos para Can Navy Beans com proporções
Substituto Proporção Melhor para
Canned Cannellini Beans Melhor 1:1 Very similar size, flavor, and creamy texture, ideal direct substitute.
Canned Great Northern Beans 1:1 Slightly larger, similar mild flavor and texture, good for soups.
Canned Haricot Beans 1:1 Essentially the same bean, often used interchangeably in UK/France.
Dried Navy Beans 1/2 cup dried: 1.5 cups cooked Requires soaking and cooking, offers better texture control, no added salt.

Como Escolher e Armazenar Can Navy Beans

  1. Choose cans without dents or bulges.
  2. Rinse well before use to reduce sodium.

O Que Combina Bem Com Can Navy Beans?

  • Soups (especially ham and bean soup)
  • Stews
  • Salads
  • Baked Beans
  • Dips.

Perguntas frequentes

Qual o sabor de Can Navy Beans?

Mild, Earthy, Nutty, Creamy Mild, Legume

Qual é um bom substituto para Can Navy Beans?

O melhor substituto é Canned Cannellini Beans (1:1). Very similar size, flavor, and creamy texture, ideal direct substitute.

Como escolher e armazenar Can Navy Beans?

Choose cans without dents or bulges. Rinse well before use to reduce sodium.

Ingredientes de Legume Relacionados

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